Frog legs vs. Ham — In-Depth Nutrition Comparison
Compare
The main differences between frog legs and ham
- Frog legs have more copper; however, ham has more vitamin B1, vitamin B6, vitamin B3, zinc, vitamin B12, selenium, and phosphorus.
- Daily need coverage for vitamin B1 for ham is 51% higher.
- Ham has 3 times less copper than frog legs. Frog legs have 0.25mg of copper, while ham has 0.079mg.
- Frog legs are lower in sodium.
Food types used in this article are Frog legs, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +125% |
| Contains more CopperCopper | +216.5% |
| Contains less SodiumSodium | -95.2% |
| Contains more ZincZinc | +188% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +438.6% |
| Contains more Vitamin B3Vitamin B3 | +235.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more CholineCholine | +30.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.14mg | 0.754mg | 51% |
| Sodium | 58mg | 1203mg | 50% |
| Vitamin B6 | 0.12mg | 0.4mg | 22% |
| Copper | 0.25mg | 0.079mg | 19% |
| Vitamin B3 | 1.2mg | 4.023mg | 18% |
| Zinc | 1mg | 2.88mg | 17% |
| Vitamin B12 | 0.4µg | 0.65µg | 10% |
| Selenium | 14.1µg | 19.5µg | 10% |
| Protein | 16.4g | 20.93g | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Saturated fat | 0.076g | 1.81g | 8% |
| Fats | 0.3g | 5.53g | 8% |
| Phosphorus | 147mg | 196mg | 7% |
| Monounsaturated fat | 0.053g | 2.62g | 6% |
| Vitamin E | 1mg | 0.25mg | 5% |
| Vitamin B2 | 0.25mg | 0.202mg | 4% |
| Choline | 65mg | 85.1mg | 4% |
| Calories | 73kcal | 145kcal | 4% |
| Polyunsaturated fat | 0.102g | 0.54g | 3% |
| Vitamin D | 8IU | 32IU | 3% |
| Vitamin D | 0.2µg | 0.8µg | 3% |
| Folate | 15µg | 3µg | 3% |
| Manganese | 0.054mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Calcium | 18mg | 8mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Cholesterol | 50mg | 53mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Potassium | 285mg | 287mg | 0% |
| Iron | 1.5mg | 1.48mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +27.6% |
| Contains more FatsFats | +1743.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +212.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +4843.4% |
| Contains more Poly. FatPolyunsaturated fat | +429.4% |
