Frog legs vs Ham - In-Depth Nutrition Comparison
The main differences between Frog legs and Ham
- Frog legs have more Copper, however Ham have more Vitamin B1, Vitamin B6, Vitamin B3, Zinc, Vitamin B12, Selenium, and Phosphorus.
- Daily need coverage for Vitamin B1 from Ham is 51% higher.
- Ham has 3 times less Copper than Frog legs. Frog legs have 0.25mg of Copper, while Ham has 0.079mg.
- Frog legs are lower in Sodium.
Food types used in this article are Frog legs, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|