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  6. Frog legs vs. Instant coffee

Frog legs vs. Instant coffee — In-Depth Nutrition Comparison

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A recap on differences between frog legs and instant coffee

  • Instant coffee has less copper, selenium, phosphorus, vitamin B2, iron, vitamin B12, vitamin B1, vitamin B6, and zinc.
  • Frog legs cover your daily copper needs 27% more than instant coffee.
  • Instant coffee has less cholesterol.

Food varieties used in this article are Frog legs, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Frog legs vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +850%
Contains more IronIron +3650%
Contains more CopperCopper +2172.7%
Contains more ZincZinc +9900%
Contains more PhosphorusPhosphorus +4800%
Contains more SeleniumSelenium +14000%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +24900%
Contains more Vitamin B3Vitamin B3 +408.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Instant coffee DV% diff.
Protein 16.4g 0.1g 33%
Copper 0.25mg 0.011mg 27%
Selenium 14.1µg 0.1µg 25%
Phosphorus 147mg 3mg 21%
Vitamin B2 0.25mg 0.001mg 19%
Iron 1.5mg 0.04mg 18%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Vitamin B1 0.14mg 0mg 12%
Choline 65mg 12%
Zinc 1mg 0.01mg 9%
Vitamin B6 0.12mg 0mg 9%
Potassium 285mg 30mg 8%
Vitamin E 1mg 0mg 7%
Caffeine 0mg 26mg 7%
Vitamin B3 1.2mg 0.236mg 6%
Folate 15µg 0µg 4%
Magnesium 20mg 4mg 4%
Calories 73kcal 2kcal 4%
Sodium 58mg 4mg 2%
Vitamin A 15µg 0µg 2%
Polyunsaturated fat 0.102g 0.002g 1%
Manganese 0.015mg 1%
Vitamin D 0.2µg 1%
Calcium 18mg 4mg 1%
Vitamin D 8IU 1%
Fats 0.3g 0g 0%
Carbs 0g 0.34g 0%
Net carbs 0g 0.34g N/A
Vitamin B5 0.001mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.076g 0.002g 0%
Monounsaturated fat 0.053g 0g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +16300%
Contains more FatsFats +∞%
Contains more OtherOther +197.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +5000%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.