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  6. Frog legs vs. Italian ice

Frog legs vs. Italian ice — In-Depth Nutrition Comparison

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Differences between Frog legs and Italian ice

  • Frog legs are higher than Italian ice in Copper, Selenium, Phosphorus, Vitamin B2, Iron, Vitamin B12, Vitamin B1, Vitamin B6, and Zinc.
  • Frog legs' daily need coverage for Copper is 27% higher.
  • Italian ice has less Cholesterol.

The food types used in this comparison are Frog legs, raw and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Frog legs vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
8
:
2
Italian ice
Italian ice
Contains more Calcium +1700%
Contains more Iron +1566.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4650%
Contains more Zinc +3233.3%
Contains more Copper +2400%
Contains more Selenium +14000%
Contains less Sodium -93.1%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +1700%
Contains more Iron +1566.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4650%
Contains more Zinc +3233.3%
Contains more Copper +2400%
Contains more Selenium +14000%
Contains less Sodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
9
:
3
Italian ice
Italian ice
Contains more Vitamin B1 +2700%
Contains more Vitamin B2 +2400%
Contains more Vitamin B3 +67.8%
Contains more Vitamin B6 +5900%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +234%
Contains more Vitamin C +∞%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin B1 +2700%
Contains more Vitamin B2 +2400%
Contains more Vitamin B3 +67.8%
Contains more Vitamin B6 +5900%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +234%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
3
:
2
Italian ice
Italian ice
Contains more Protein +54566.7%
Contains more Fats +1400%
Contains more Other +2700%
Contains more Carbs +∞%
Equal in Water - 86.4
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +54566.7%
Contains more Fats +1400%
Contains more Other +2700%
Contains more Carbs +∞%
Equal in Water - 86.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Italian ice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frog legs Italian ice Opinion
Net carbs 0g 13.5g Italian ice
Protein 16.4g 0.03g Frog legs
Fats 0.3g 0.02g Frog legs
Carbs 0g 13.5g Italian ice
Calories 73kcal 53kcal Frog legs
Calcium 18mg 1mg Frog legs
Iron 1.5mg 0.09mg Frog legs
Magnesium 20mg 0mg Frog legs
Phosphorus 147mg 0mg Frog legs
Potassium 285mg 6mg Frog legs
Sodium 58mg 4mg Italian ice
Zinc 1mg 0.03mg Frog legs
Copper 0.25mg 0.01mg Frog legs
Manganese 0.02mg Italian ice
Selenium 14.1µg 0.1µg Frog legs
Vitamin A 50IU 167IU Italian ice
Vitamin A RAE 15µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin C 0mg 0.5mg Italian ice
Vitamin B1 0.14mg 0.005mg Frog legs
Vitamin B2 0.25mg 0.01mg Frog legs
Vitamin B3 1.2mg 0.715mg Frog legs
Vitamin B5 0.005mg Italian ice
Vitamin B6 0.12mg 0.002mg Frog legs
Folate 15µg 5µg Frog legs
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg Frog legs
Cholesterol 50mg 0mg Italian ice
Saturated Fat 0.076g 0g Italian ice
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0g Frog legs
Polyunsaturated fat 0.102g 0g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
3%
Italian ice
Minerals Daily Need Coverage Score
36%
Frog legs
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 0)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $2.5)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.