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Frog legs vs. Jackfruit — In-Depth Nutrition Comparison

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The main differences between frog legs and jackfruit

  • Frog legs have more copper, phosphorus, vitamin B12, iron, vitamin B2, and zinc; however, jackfruit has more vitamin B6, vitamin C, and fiber.
  • Daily need coverage for copper for frog legs is 19% higher.
  • Jackfruit has a higher glycemic index than frog legs.

Food types used in this article are Frog legs, raw and Jackfruit, raw.

Infographic

Frog legs vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +552.2%
Contains more CopperCopper +228.9%
Contains more ZincZinc +669.2%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +57.2%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +354.5%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +174.2%
Contains more FolateFolate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +853.5%
Contains more WaterWater +11.5%
Contains more OtherOther +50.5%
Contains more FatsFats +113.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -61%
Contains more Mono. FatMonounsaturated fat +192.5%
~equal in Polyunsaturated fat ~0.094g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Jackfruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frog legs Jackfruit DV% diff.
Protein 16.4g 1.72g 29%
Selenium 14.1µg 26%
Copper 0.25mg 0.076mg 19%
Phosphorus 147mg 21mg 18%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Iron 1.5mg 0.23mg 16%
Vitamin B6 0.12mg 0.329mg 16%
Vitamin B2 0.25mg 0.055mg 15%
Vitamin C 0mg 13.7mg 15%
Choline 65mg 12%
Fructose 9.19g 11%
Carbs 0g 23.25g 8%
Zinc 1mg 0.13mg 8%
Fiber 0g 1.5g 6%
Potassium 285mg 448mg 5%
Vitamin B5 0.235mg 5%
Vitamin E 1mg 0.34mg 4%
Vitamin B1 0.14mg 0.105mg 3%
Folate 15µg 24µg 2%
Magnesium 20mg 29mg 2%
Sodium 58mg 2mg 2%
Vitamin B3 1.2mg 0.92mg 2%
Manganese 0.043mg 2%
Saturated fat 0.076g 0.195g 1%
Calories 73kcal 95kcal 1%
Vitamin D 0.2µg 1%
Fats 0.3g 0.64g 1%
Starch 1.47g 1%
Calcium 18mg 24mg 1%
Vitamin D 8IU 1%
Vitamin A 15µg 5µg 1%
Net carbs 0g 21.75g N/A
Sugar 0g 19.08g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.053g 0.155g 0%
Polyunsaturated fat 0.102g 0.094g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.079g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
17%
Jackfruit
Minerals Daily Need Coverage Score
36%
Frog legs
12%
Jackfruit

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 56mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 0.119g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.