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  6. Frog legs vs. Jerusalem artichoke

Frog legs vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the main differences between frog legs and jerusalem artichoke?

  • Frog legs are richer in selenium, vitamin B12, vitamin B2, copper, phosphorus, zinc, and choline, yet jerusalem artichoke is richer in iron and fiber.
  • Frog legs' daily need coverage for selenium is 24% higher.
  • Jerusalem artichoke contains less cholesterol.
  • Frog legs have a lower glycemic index than jerusalem artichoke.

We used Frog legs, raw and Jerusalem-artichokes, raw types in this comparison.

Infographic

Frog legs vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +28.6%
Contains more CopperCopper +78.6%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +88.5%
Contains more SeleniumSelenium +1914.3%
Contains more PotassiumPotassium +50.5%
Contains more IronIron +126.7%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +426.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B6Vitamin B6 +55.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15.4%
Contains more CholineCholine +116.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
~equal in Vitamin B3 ~1.3mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Frog legs Jerusalem artichoke DV% diff.
Protein 16.4g 2g 29%
Iron 1.5mg 3.4mg 24%
Selenium 14.1µg 0.7µg 24%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Vitamin B2 0.25mg 0.06mg 15%
Copper 0.25mg 0.14mg 12%
Phosphorus 147mg 78mg 10%
Vitamin B5 0.397mg 8%
Zinc 1mg 0.12mg 8%
Fiber 0g 1.6g 6%
Choline 65mg 30mg 6%
Carbs 0g 17.44g 6%
Vitamin B1 0.14mg 0.2mg 5%
Vitamin E 1mg 0.19mg 5%
Potassium 285mg 429mg 4%
Vitamin C 0mg 4mg 4%
Vitamin B6 0.12mg 0.077mg 3%
Manganese 0.06mg 3%
Sodium 58mg 4mg 2%
Vitamin A 15µg 1µg 2%
Folate 15µg 13µg 1%
Magnesium 20mg 17mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.102g 0.001g 1%
Vitamin B3 1.2mg 1.3mg 1%
Calories 73kcal 73kcal 0%
Fats 0.3g 0.01g 0%
Net carbs 0g 15.84g N/A
Calcium 18mg 14mg 0%
Sugar 0g 9.6g N/A
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.076g 0g 0%
Monounsaturated fat 0.053g 0.004g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +720%
Contains more FatsFats +2900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +81.4%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +1225%
Contains more Poly. FatPolyunsaturated fat +10100%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.