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  6. Frog legs vs. Jerusalem artichoke

Frog legs vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the main differences between Frog legs and Jerusalem artichoke?

  • Frog legs are richer in Selenium, Vitamin B12, Vitamin B2, Copper, Phosphorus, Zinc, and Choline, yet Jerusalem artichoke is richer in Iron, and Fiber.
  • Frog legs' daily need coverage for Selenium is 24% higher.
  • Jerusalem artichoke contains less Cholesterol.

We used Frog legs, raw and Jerusalem-artichokes, raw types in this comparison.

Infographic

Frog legs vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
4
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +28.6%
Contains more Magnesium +17.6%
Contains more Phosphorus +88.5%
Contains more Zinc +733.3%
Contains more Copper +78.6%
Contains more Selenium +1914.3%
Contains more Iron +126.7%
Contains more Potassium +50.5%
Contains less Sodium -93.1%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +28.6%
Contains more Magnesium +17.6%
Contains more Phosphorus +88.5%
Contains more Zinc +733.3%
Contains more Copper +78.6%
Contains more Selenium +1914.3%
Contains more Iron +126.7%
Contains more Potassium +50.5%
Contains less Sodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
7
:
4
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +150%
Contains more Vitamin E +426.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B6 +55.8%
Contains more Folate +15.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Equal in Vitamin B3 - 1.3
Equal in Vitamin K - 0.1
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +150%
Contains more Vitamin E +426.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B6 +55.8%
Contains more Folate +15.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Equal in Vitamin B3 - 1.3
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
3
:
2
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +720%
Contains more Fats +2900%
Contains more Carbs +∞%
Contains more Other +81.4%
Equal in Water - 78.01
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +720%
Contains more Fats +2900%
Contains more Carbs +∞%
Contains more Other +81.4%
Equal in Water - 78.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +1225%
Contains more Polyunsaturated fat +10100%
Contains less Saturated Fat -100%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +1225%
Contains more Polyunsaturated fat +10100%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Jerusalem artichoke
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Jerusalem artichoke Opinion
Net carbs 0g 15.84g Jerusalem artichoke
Protein 16.4g 2g Frog legs
Fats 0.3g 0.01g Frog legs
Carbs 0g 17.44g Jerusalem artichoke
Calories 73kcal 73kcal
Sugar 0g 9.6g Frog legs
Fiber 0g 1.6g Jerusalem artichoke
Calcium 18mg 14mg Frog legs
Iron 1.5mg 3.4mg Jerusalem artichoke
Magnesium 20mg 17mg Frog legs
Phosphorus 147mg 78mg Frog legs
Potassium 285mg 429mg Jerusalem artichoke
Sodium 58mg 4mg Jerusalem artichoke
Zinc 1mg 0.12mg Frog legs
Copper 0.25mg 0.14mg Frog legs
Manganese 0.06mg Jerusalem artichoke
Selenium 14.1µg 0.7µg Frog legs
Vitamin A 50IU 20IU Frog legs
Vitamin A RAE 15µg 1µg Frog legs
Vitamin E 1mg 0.19mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 4mg Jerusalem artichoke
Vitamin B1 0.14mg 0.2mg Jerusalem artichoke
Vitamin B2 0.25mg 0.06mg Frog legs
Vitamin B3 1.2mg 1.3mg Jerusalem artichoke
Vitamin B5 0.397mg Jerusalem artichoke
Vitamin B6 0.12mg 0.077mg Frog legs
Folate 15µg 13µg Frog legs
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 0.1µg
Cholesterol 50mg 0mg Jerusalem artichoke
Saturated Fat 0.076g 0g Jerusalem artichoke
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.004g Frog legs
Polyunsaturated fat 0.102g 0.001g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
36%
Frog legs
28%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $2.1)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.