Frog legs vs. Kit Kat — In-Depth Nutrition Comparison
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How are frog legs and kit Kat different?
- Frog legs are higher in selenium, zinc, vitamin B6, iron, and choline; however, kit Kat is richer in calcium and vitamin B12.
- Daily need coverage for saturated fat for kit Kat is 89% higher.
- Frog legs contain 11 times more zinc than kit Kat. While frog legs contain 1mg of zinc, kit Kat contains only 0.09mg.
- Kit Kat has less cholesterol.
- Frog legs have a lower glycemic index (0) than kit Kat (50).
Frog legs, raw and Candies, KIT KAT Wafer Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +1011.1% |
| Contains more SeleniumSelenium | +182% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more CalciumCalcium | +594.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more CholineCholine | +109.7% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more Vitamin KVitamin K | +5100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.076g | 17.953g | 81% |
| Fats | 0.3g | 25.99g | 40% |
| Carbs | 0g | 64.59g | 22% |
| Calories | 73kcal | 518kcal | 22% |
| Protein | 16.4g | 6.51g | 20% |
| Selenium | 14.1µg | 5µg | 17% |
| Monounsaturated fat | 0.053g | 5.844g | 14% |
| Cholesterol | 50mg | 11mg | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Calcium | 18mg | 125mg | 11% |
| Zinc | 1mg | 0.09mg | 8% |
| Vitamin B6 | 0.12mg | 0.02mg | 8% |
| Vitamin B12 | 0.4µg | 0.56µg | 7% |
| Iron | 1.5mg | 1mg | 6% |
| Choline | 65mg | 31mg | 6% |
| Polyunsaturated fat | 0.102g | 0.895g | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin K | 0.1µg | 5.2µg | 4% |
| Vitamin B3 | 1.2mg | 0.5mg | 4% |
| Vitamin E | 1mg | 0.34mg | 4% |
| Magnesium | 20mg | 37mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 0g | 1g | 4% |
| Vitamin B2 | 0.25mg | 0.21mg | 3% |
| Copper | 0.25mg | 0.22mg | 3% |
| Potassium | 285mg | 231mg | 2% |
| Vitamin B1 | 0.14mg | 0.117mg | 2% |
| Phosphorus | 147mg | 135mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin A | 15µg | 24µg | 1% |
| Net carbs | 0g | 63.59g | N/A |
| Sugar | 0g | 48.68g | N/A |
| Sodium | 58mg | 54mg | 0% |
| Trans fat | 0.099g | N/A | |
| Folate | 15µg | 14µg | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.9% |
| Contains more WaterWater | +4924.5% |
| Contains more FatsFats | +8563.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +10926.4% |
| Contains more Poly. FatPolyunsaturated fat | +777.5% |
