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Frog legs vs. Kiwi — In-Depth Nutrition Comparison

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How are frog legs and kiwi different?

  • Frog legs are richer in selenium, vitamin B2, vitamin B12, phosphorus, iron, and copper, while kiwi is higher in vitamin C, vitamin K, and fiber.
  • Kiwi covers your daily need for vitamin C, 103% more than frog legs.
  • Kiwi has a higher glycemic index (58) than frog legs (0).

Frog legs, raw and Kiwifruit, green, raw types were used in this article.

Infographic

Frog legs vs Kiwi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Kiwi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +17.6%
Contains more IronIron +383.9%
Contains more CopperCopper +92.3%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +332.4%
Contains more SeleniumSelenium +6950%
Contains more CalciumCalcium +88.9%
Contains less SodiumSodium -94.8%
~equal in Potassium ~312mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +418.5%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +251.9%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +733.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +46%
Contains more Vitamin KVitamin K +40200%
Contains more FolateFolate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +1338.6%
Contains more OtherOther +129.5%
Contains more FatsFats +73.3%
Contains more CarbsCarbs +∞%
~equal in Water ~83.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +12.8%
Contains less Sat. FatSaturated fat -61.8%
Contains more Poly. FatPolyunsaturated fat +181.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Kiwi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Kiwi DV% diff.
Vitamin C 0mg 92.7mg 103%
Vitamin K 0.1µg 40.3µg 34%
Protein 16.4g 1.14g 31%
Selenium 14.1µg 0.2µg 25%
Cholesterol 50mg 0mg 17%
Vitamin B2 0.25mg 0.025mg 17%
Vitamin B12 0.4µg 0µg 17%
Phosphorus 147mg 34mg 16%
Iron 1.5mg 0.31mg 15%
Copper 0.25mg 0.13mg 13%
Fiber 0g 3g 12%
Choline 65mg 7.8mg 10%
Vitamin B1 0.14mg 0.027mg 9%
Zinc 1mg 0.14mg 8%
Fructose 4.35g 5%
Vitamin B3 1.2mg 0.341mg 5%
Carbs 0g 14.66g 5%
Vitamin B6 0.12mg 0.063mg 4%
Vitamin B5 0.183mg 4%
Manganese 0.098mg 4%
Vitamin E 1mg 1.46mg 3%
Folate 15µg 25µg 3%
Calcium 18mg 34mg 2%
Sodium 58mg 3mg 2%
Polyunsaturated fat 0.102g 0.287g 1%
Calories 73kcal 61kcal 1%
Vitamin D 0.2µg 0µg 1%
Potassium 285mg 312mg 1%
Magnesium 20mg 17mg 1%
Vitamin D 8IU 0IU 1%
Vitamin A 15µg 4µg 1%
Fats 0.3g 0.52g 0%
Net carbs 0g 11.66g N/A
Sugar 0g 8.99g N/A
Saturated fat 0.076g 0.029g 0%
Monounsaturated fat 0.053g 0.047g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Kiwi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
39%
Kiwi
Minerals Daily Need Coverage Score
36%
Frog legs
14%
Kiwi

Comparison summary

Which food is lower in Cholesterol?
Kiwi
Kiwi is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Kiwi
Kiwi is lower in Saturated fat (difference - 0.047g)
Which food is cheaper?
Kiwi
Kiwi is cheaper (difference - $2)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.