Frog legs vs. Lamb leg — In-Depth Nutrition Comparison
Compare
Differences between frog legs and lamb leg
- Frog legs are higher in copper and vitamin E; however, lamb leg is richer in vitamin B12, vitamin B3, zinc, selenium, and monounsaturated fat.
- Lamb leg's daily need coverage for vitamin B12 is 88% higher.
- Frog legs have 5 times more vitamin E than lamb leg. While frog legs have 1mg of vitamin E, lamb leg has only 0.21mg.
- Frog legs have less cholesterol.
The food types used in this comparison are Frog legs, raw and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more CopperCopper | +121.2% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +10.7% |
| Contains more ZincZinc | +232% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more SeleniumSelenium | +46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +376.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +421.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 2.5µg | 88% |
| Saturated fat | 0.076g | 7.43g | 33% |
| Vitamin B3 | 1.2mg | 6.26mg | 32% |
| Fats | 0.3g | 17.07g | 26% |
| Zinc | 1mg | 3.32mg | 21% |
| Monounsaturated fat | 0.053g | 7g | 17% |
| Copper | 0.25mg | 0.113mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Selenium | 14.1µg | 20.7µg | 12% |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 0.102g | 1.35g | 8% |
| Calories | 73kcal | 230kcal | 8% |
| Cholesterol | 50mg | 69mg | 6% |
| Vitamin E | 1mg | 0.21mg | 5% |
| Phosphorus | 147mg | 170mg | 3% |
| Protein | 16.4g | 17.91g | 3% |
| Vitamin B2 | 0.25mg | 0.23mg | 2% |
| Iron | 1.5mg | 1.66mg | 2% |
| Vitamin B6 | 0.12mg | 0.15mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Vitamin B1 | 0.14mg | 0.13mg | 1% |
| Potassium | 285mg | 249mg | 1% |
| Folate | 15µg | 19µg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Sodium | 58mg | 56mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.864mg | 0% | |
| Leucine | 1.393mg | 0% | |
| Lysine | 1.582mg | 0% | |
| Methionine | 0.46mg | 0% | |
| Phenylalanine | 0.729mg | 0% | |
| Valine | 0.967mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +5590% |
~equal in
Protein
~17.91g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +13107.5% |
| Contains more Poly. FatPolyunsaturated fat | +1223.5% |
