Frog legs vs. Lamb leg — In-Depth Nutrition Comparison
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Differences between frog legs and lamb leg
- Frog legs are higher in copper and vitamin E; however, lamb leg is richer in vitamin B12, vitamin B3, zinc, selenium, and polyunsaturated fat.
- Lamb leg's daily need coverage for vitamin B12 is 88% higher.
- Frog legs have 5 times more vitamin E than lamb leg. While frog legs have 1mg of vitamin E, lamb leg has only 0.21mg.
- Frog legs have less cholesterol.
The food types used in this comparison are Frog legs, raw and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more CopperCopper | +121.2% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +10.7% |
| Contains more ZincZinc | +232% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more SeleniumSelenium | +46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +376.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +421.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more FolateFolate | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +5590% |
~equal in
Protein
~17.91g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +13107.5% |
| Contains more Poly. FatPolyunsaturated fat | +1223.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.4µg | 2.5µg | 88% |
| Saturated fat | 0.076g | 7.43g | 33% |
| Vitamin B3 | 1.2mg | 6.26mg | 32% |
| Fats | 0.3g | 17.07g | 26% |
| Zinc | 1mg | 3.32mg | 21% |
| Monounsaturated fat | 0.053g | 7g | 17% |
| Copper | 0.25mg | 0.113mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Selenium | 14.1µg | 20.7µg | 12% |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 0.102g | 1.35g | 8% |
| Calories | 73kcal | 230kcal | 8% |
| Cholesterol | 50mg | 69mg | 6% |
| Vitamin E | 1mg | 0.21mg | 5% |
| Phosphorus | 147mg | 170mg | 3% |
| Protein | 16.4g | 17.91g | 3% |
| Vitamin B2 | 0.25mg | 0.23mg | 2% |
| Iron | 1.5mg | 1.66mg | 2% |
| Vitamin B6 | 0.12mg | 0.15mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Vitamin B1 | 0.14mg | 0.13mg | 1% |
| Potassium | 285mg | 249mg | 1% |
| Folate | 15µg | 19µg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Sodium | 58mg | 56mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.864mg | 0% | |
| Leucine | 1.393mg | 0% | |
| Lysine | 1.582mg | 0% | |
| Methionine | 0.46mg | 0% | |
| Phenylalanine | 0.729mg | 0% | |
| Valine | 0.967mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
47%
Minerals Daily Need Coverage Score
36%
43%
Comparison summary
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 2mg)
Which food is cheaper?
Lamb leg is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 7.354g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.