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  6. Frog legs vs. Lemon meringue pie

Frog legs vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between frog legs and lemon meringue pie

  • Frog legs are higher than lemon meringue pie in copper, phosphorus, vitamin B12, vitamin B6, vitamin B2, zinc, potassium, and iron.
  • Frog legs' daily need coverage for copper is 23% higher.
  • Frog legs have 4 times more vitamin B6 than lemon meringue pie. While frog legs have 0.12mg of vitamin B6, lemon meringue pie has only 0.027mg.
  • Frog legs have less sodium.
  • Frog legs have a lower glycemic index (0) than lemon meringue pie (59).

The food types used in this comparison are Frog legs, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Frog legs vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +338.5%
Contains more IronIron +50%
Contains more CopperCopper +495.2%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -76%
Contains more SeleniumSelenium +21.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.6%
Contains more Vitamin B2Vitamin B2 +57.2%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +186.7%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Frog legs Lemon meringue pie DV% diff.
Protein 16.4g 3.8g 25%
Copper 0.25mg 0.042mg 23%
Polyunsaturated fat 0.102g 3.331g 22%
Fats 0.3g 12.9g 19%
Phosphorus 147mg 42mg 15%
Monounsaturated fat 0.053g 5.582g 14%
Saturated fat 0.076g 3.185g 14%
Carbs 0g 39.1g 13%
Choline 65mg 12%
Vitamin B12 0.4µg 0.12µg 12%
Calories 73kcal 285kcal 11%
Sodium 58mg 242mg 8%
Vitamin B6 0.12mg 0.027mg 7%
Vitamin E 1mg 7%
Vitamin B2 0.25mg 0.159mg 7%
Zinc 1mg 0.28mg 7%
Iron 1.5mg 1mg 6%
Manganese 0.128mg 6%
Potassium 285mg 65mg 6%
Selenium 14.1µg 11.6µg 5%
Vitamin C 0mg 3.3mg 4%
Vitamin B5 0.214mg 4%
Folate 15µg 25µg 3%
Vitamin A 15µg 43µg 3%
Magnesium 20mg 6mg 3%
Vitamin B1 0.14mg 0.118mg 2%
Vitamin B3 1.2mg 0.944mg 2%
Vitamin D 8IU 1%
Cholesterol 50mg 53mg 1%
Calcium 18mg 12mg 1%
Vitamin D 0.2µg 1%
Net carbs 0g 39.1g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0.005g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +331.6%
Contains more WaterWater +89.1%
Contains more OtherOther +55.6%
Contains more FatsFats +4200%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +10432.1%
Contains more Poly. FatPolyunsaturated fat +3165.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.