Frog legs vs. Lemongrass — In-Depth Nutrition Comparison
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Important differences between frog legs and lemongrass
- Frog legs have more selenium, vitamin B12, vitamin B2, and phosphorus; however, lemongrass is richer in iron, folate, potassium, zinc, and magnesium.
- Lemongrass's daily need coverage for iron is 83% more.
The food varieties used in the comparison are Frog legs, raw and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more SeleniumSelenium | +1914.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +261.1% |
| Contains more PotassiumPotassium | +153.7% |
| Contains more IronIron | +444.7% |
| Contains more ZincZinc | +123% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Iron | 1.5mg | 8.17mg | 83% |
| Protein | 16.4g | 1.82g | 29% |
| Selenium | 14.1µg | 0.7µg | 24% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Folate | 15µg | 75µg | 15% |
| Potassium | 285mg | 723mg | 13% |
| Choline | 65mg | 12% | |
| Zinc | 1mg | 2.23mg | 11% |
| Magnesium | 20mg | 60mg | 10% |
| Vitamin B2 | 0.25mg | 0.135mg | 9% |
| Carbs | 0g | 25.31g | 8% |
| Phosphorus | 147mg | 101mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.14mg | 0.065mg | 6% |
| Calcium | 18mg | 65mg | 5% |
| Vitamin B6 | 0.12mg | 0.08mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Copper | 0.25mg | 0.266mg | 2% |
| Sodium | 58mg | 6mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Calories | 73kcal | 99kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin B3 | 1.2mg | 1.101mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 0.49g | 0% |
| Net carbs | 0g | 25.31g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0.119g | 0% |
| Monounsaturated fat | 0.053g | 0.054g | 0% |
| Polyunsaturated fat | 0.102g | 0.17g | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +801.1% |
| Contains more WaterWater | +16% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
~equal in
Monounsaturated fat
~0.054g
