Frog legs vs. Longan — In-Depth Nutrition Comparison
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Important differences between frog legs and longan
- Frog legs have more phosphorus, iron, vitamin B12, vitamin B1, copper, zinc, vitamin B2, and vitamin B3; however, longan is richer in vitamin C.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan contains less cholesterol.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Frog legs, raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +1053.8% |
| Contains more CopperCopper | +47.9% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +351.6% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Protein | 16.4g | 1.31g | 30% |
| Selenium | 14.1µg | 26% | |
| Phosphorus | 147mg | 21mg | 18% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Iron | 1.5mg | 0.13mg | 17% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.14mg | 0.031mg | 9% |
| Copper | 0.25mg | 0.169mg | 9% |
| Vitamin B6 | 0.12mg | 9% | |
| Zinc | 1mg | 0.05mg | 9% |
| Vitamin B2 | 0.25mg | 0.14mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 1.2mg | 0.3mg | 6% |
| Carbs | 0g | 15.14g | 5% |
| Folate | 15µg | 4% | |
| Fiber | 0g | 1.1g | 4% |
| Sodium | 58mg | 0mg | 3% |
| Calcium | 18mg | 1mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin A | 15µg | 2% | |
| Manganese | 0.052mg | 2% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 73kcal | 60kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 285mg | 266mg | 1% |
| Vitamin D | 8IU | 1% | |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 0g | 14.04g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1151.9% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~82.75g
