Frog legs vs. Malt — In-Depth Nutrition Comparison
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How are frog legs and malt different?
- Frog legs are richer in copper, iron, selenium, phosphorus, vitamin B1, vitamin E, and vitamin B3, while malt is higher in calcium.
- Frog legs cover your daily need for copper, 24% more than malt.
- Frog legs contain 17 times more vitamin E than malt. Frog legs contain 1mg of vitamin E, while malt contains 0.06mg.
- Malt is lower in cholesterol.
- Malt has a higher glycemic index (59) than frog legs (0).
Frog legs, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +575.7% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more SeleniumSelenium | +161.1% |
| Contains more CalciumCalcium | +444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +363.3% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +73.3% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 3.37g | 26% |
| Copper | 0.25mg | 0.037mg | 24% |
| Selenium | 14.1µg | 5.4µg | 16% |
| Iron | 1.5mg | 0.21mg | 16% |
| Cholesterol | 50mg | 10mg | 13% |
| Choline | 65mg | 12% | |
| Saturated fat | 0.076g | 1.883g | 8% |
| Calcium | 18mg | 98mg | 8% |
| Phosphorus | 147mg | 91mg | 8% |
| Vitamin B1 | 0.14mg | 0.054mg | 7% |
| Vitamin B5 | 0.354mg | 7% | |
| Vitamin B3 | 1.2mg | 0.259mg | 6% |
| Vitamin B6 | 0.12mg | 0.046mg | 6% |
| Vitamin E | 1mg | 0.06mg | 6% |
| Vitamin B2 | 0.25mg | 0.184mg | 5% |
| Zinc | 1mg | 0.41mg | 5% |
| Fats | 0.3g | 3.29g | 5% |
| Carbs | 0g | 11.2g | 4% |
| Potassium | 285mg | 172mg | 3% |
| Manganese | 0.08mg | 3% | |
| Folate | 15µg | 9µg | 2% |
| Monounsaturated fat | 0.053g | 0.827g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B12 | 0.4µg | 0.42µg | 1% |
| Polyunsaturated fat | 0.102g | 0.208g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Calories | 73kcal | 85kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin A | 15µg | 26µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 10.7g | N/A |
| Sugar | 0g | 6.68g | N/A |
| Sodium | 58mg | 60mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +386.6% |
| Contains more OtherOther | +75% |
| Contains more FatsFats | +996.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +1460.4% |
| Contains more Poly. FatPolyunsaturated fat | +103.9% |
