Frog legs vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the main differences between frog legs and marinara sauce?
- Frog legs are richer in selenium, copper, vitamin B12, phosphorus, vitamin B2, and vitamin B1, yet marinara sauce is richer in vitamin B3, vitamin A, and vitamin K.
- Frog legs' daily need coverage for selenium is 24% higher.
- Marinara sauce contains less cholesterol.
We used Frog legs, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92.3% |
| Contains more CopperCopper | +208.6% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +332.4% |
| Contains more SeleniumSelenium | +1181.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +11.9% |
| Contains less SodiumSodium | -48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B2Vitamin B2 | +309.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15.4% |
| Contains more CholineCholine | +374.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B3Vitamin B3 | +226.4% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more Vitamin KVitamin K | +13800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +1063.1% |
| Contains more FatsFats | +393.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.6% |
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Mono. FatMonounsaturated fat | +611.3% |
| Contains more Poly. FatPolyunsaturated fat | +398% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 16.4g | 1.41g | 30% |
| Selenium | 14.1µg | 1.1µg | 24% |
| Copper | 0.25mg | 0.081mg | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B3 | 1.2mg | 3.917mg | 17% |
| Phosphorus | 147mg | 34mg | 16% |
| Cholesterol | 50mg | 2mg | 16% |
| Vitamin B2 | 0.25mg | 0.061mg | 15% |
| Vitamin K | 0.1µg | 13.9µg | 12% |
| Vitamin B1 | 0.14mg | 0.024mg | 10% |
| Iron | 1.5mg | 0.78mg | 9% |
| Choline | 65mg | 13.7mg | 9% |
| Vitamin E | 1mg | 2.4mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Zinc | 1mg | 0.2mg | 7% |
| Manganese | 0.137mg | 6% | |
| Vitamin B6 | 0.12mg | 0.173mg | 4% |
| Carbs | 0g | 8.06g | 3% |
| Polyunsaturated fat | 0.102g | 0.508g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Fats | 0.3g | 1.48g | 2% |
| Vitamin A | 15µg | 33µg | 2% |
| Folate | 15µg | 13µg | 1% |
| Monounsaturated fat | 0.053g | 0.377g | 1% |
| Calories | 73kcal | 51kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 58mg | 30mg | 1% |
| Potassium | 285mg | 319mg | 1% |
| Calcium | 18mg | 27mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 6.26g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 0g | 5.5g | N/A |
| Saturated fat | 0.076g | 0.17g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
19%
Minerals Daily Need Coverage Score
36%
15%
Comparison summary
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Marinara sauce is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 5.5g)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.094g)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.