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  6. Frog legs vs. Marrow-stem Kale

Frog legs vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Differences between frog legs and marrow-stem Kale

  • Frog legs are higher in selenium, copper, phosphorus, and vitamin B12; however, marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, folate, and calcium.
  • Marrow-stem Kale's daily need coverage for vitamin K is 364% higher.
  • Frog legs have a lower glycemic index (0) than marrow-stem Kale (32).

The food types used in this comparison are Frog legs, raw and Collards, raw.

Infographic

Frog legs vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more PotassiumPotassium +33.8%
Contains more IronIron +219.1%
Contains more CopperCopper +443.5%
Contains more ZincZinc +376.2%
Contains more PhosphorusPhosphorus +488%
Contains more SeleniumSelenium +984.6%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +1188.9%
Contains less SodiumSodium -70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +159.3%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +61.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +180.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1573.3%
Contains more Vitamin EVitamin E +126%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +437000%
Contains more FolateFolate +760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +443%
Contains more FatsFats +103.3%
Contains more CarbsCarbs +∞%
~equal in Water ~89.62g
~equal in Other ~1.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +76.7%
Contains less Sat. FatSaturated fat -27.6%
Contains more Poly. FatPolyunsaturated fat +97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Marrow-stem Kale
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Marrow-stem Kale DV% diff.
Vitamin K 0.1µg 437.1µg 364%
Vitamin C 0mg 35.3mg 39%
Manganese 0.658mg 29%
Folate 15µg 129µg 29%
Protein 16.4g 3.02g 27%
Vitamin A 15µg 251µg 26%
Selenium 14.1µg 1.3µg 23%
Copper 0.25mg 0.046mg 23%
Calcium 18mg 232mg 21%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Phosphorus 147mg 25mg 17%
Fiber 0g 4g 16%
Iron 1.5mg 0.47mg 13%
Vitamin B2 0.25mg 0.13mg 9%
Vitamin E 1mg 2.26mg 8%
Choline 65mg 23.2mg 8%
Zinc 1mg 0.21mg 7%
Vitamin B1 0.14mg 0.054mg 7%
Vitamin B5 0.267mg 5%
Vitamin B3 1.2mg 0.742mg 3%
Vitamin B6 0.12mg 0.165mg 3%
Calories 73kcal 32kcal 2%
Sodium 58mg 17mg 2%
Potassium 285mg 213mg 2%
Magnesium 20mg 27mg 2%
Carbs 0g 5.42g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Polyunsaturated fat 0.102g 0.201g 1%
Fats 0.3g 0.61g 0%
Net carbs 0g 1.42g N/A
Sugar 0g 0.46g N/A
Saturated fat 0.076g 0.055g 0%
Monounsaturated fat 0.053g 0.03g 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Marrow-stem Kale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
120%
Marrow-stem Kale
Minerals Daily Need Coverage Score
36%
Frog legs
25%
Marrow-stem Kale

Comparison summary

Which food is lower in Cholesterol?
Marrow-stem Kale
Marrow-stem Kale is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Marrow-stem Kale
Marrow-stem Kale contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated fat (difference - 0.021g)
Which food is cheaper?
Marrow-stem Kale
Marrow-stem Kale is cheaper (difference - $2)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.