Frog legs vs. Mars — In-Depth Nutrition Comparison
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Important differences between frog legs and mars
- Frog legs have more iron; however, mars is richer in fiber and calcium.
- Mars's daily need coverage for saturated fat is 58% more.
- Frog legs contain 4 times more cholesterol than mars. Frog legs contain 50mg of cholesterol, while mars contains 12mg.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Frog legs, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +74.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.076g | 11.651g | 53% |
| Fats | 0.3g | 19.32g | 29% |
| Copper | 0.25mg | 28% | |
| Selenium | 14.1µg | 26% | |
| Carbs | 0g | 72.4g | 24% |
| Protein | 16.4g | 4.28g | 24% |
| Phosphorus | 147mg | 21% | |
| Calories | 73kcal | 475kcal | 20% |
| Vitamin B2 | 0.25mg | 19% | |
| Vitamin B12 | 0.4µg | 17% | |
| Cholesterol | 50mg | 12mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.14mg | 12% | |
| Zinc | 1mg | 9% | |
| Vitamin B6 | 0.12mg | 9% | |
| Potassium | 285mg | 8% | |
| Iron | 1.5mg | 0.86mg | 8% |
| Vitamin B3 | 1.2mg | 8% | |
| Fiber | 0g | 2g | 8% |
| Calcium | 18mg | 90mg | 7% |
| Vitamin E | 1mg | 7% | |
| Magnesium | 20mg | 5% | |
| Folate | 15µg | 4% | |
| Sodium | 58mg | 136mg | 3% |
| Vitamin A | 15µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Net carbs | 0g | 70.4g | N/A |
| Sugar | 0g | 58.94g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +283.2% |
| Contains more WaterWater | +4717.6% |
| Contains more FatsFats | +6340% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +64.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
