Frog legs vs. Mars — In-Depth Nutrition Comparison
Compare
Important differences between frog legs and mars
- Frog legs have more iron; however, mars is richer in fiber and calcium.
- Mars's daily need coverage for saturated fat is 58% more.
- Frog legs contain 4 times more cholesterol than mars. Frog legs contain 50mg of cholesterol, while mars contains 12mg.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Frog legs, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +74.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +283.2% |
| Contains more WaterWater | +4717.6% |
| Contains more FatsFats | +6340% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +64.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.076g | 11.651g | 53% |
| Fats | 0.3g | 19.32g | 29% |
| Copper | 0.25mg | 28% | |
| Selenium | 14.1µg | 26% | |
| Carbs | 0g | 72.4g | 24% |
| Protein | 16.4g | 4.28g | 24% |
| Phosphorus | 147mg | 21% | |
| Calories | 73kcal | 475kcal | 20% |
| Vitamin B2 | 0.25mg | 19% | |
| Vitamin B12 | 0.4µg | 17% | |
| Cholesterol | 50mg | 12mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.14mg | 12% | |
| Zinc | 1mg | 9% | |
| Vitamin B6 | 0.12mg | 9% | |
| Potassium | 285mg | 8% | |
| Iron | 1.5mg | 0.86mg | 8% |
| Vitamin B3 | 1.2mg | 8% | |
| Fiber | 0g | 2g | 8% |
| Calcium | 18mg | 90mg | 7% |
| Vitamin E | 1mg | 7% | |
| Magnesium | 20mg | 5% | |
| Folate | 15µg | 4% | |
| Sodium | 58mg | 136mg | 3% |
| Vitamin A | 15µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Net carbs | 0g | 70.4g | N/A |
| Sugar | 0g | 58.94g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
0%
Minerals Daily Need Coverage Score
36%
8%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Mars is cheaper (difference - $0.5)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 11.575g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins