Frog legs vs. Milkshake — In-Depth Nutrition Comparison
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Differences between frog legs and milkshake
- Frog legs are higher in copper, selenium, iron, choline, vitamin B1, and vitamin B3; however, milkshake is richer in calcium and vitamin D.
- Frog legs' daily need coverage for copper is 22% higher.
- Frog legs have 15 times more iron than milkshake. While frog legs have 1.5mg of iron, milkshake has only 0.1mg.
- Milkshake has less cholesterol.
- Frog legs have a lower glycemic index (0) than milkshake (27).
The food types used in this comparison are Frog legs, raw and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +390.2% |
| Contains more ZincZinc | +156.4% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -38.9% |
| Contains more SeleniumSelenium | +513% |
| Contains more CalciumCalcium | +711.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +721.9% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +354.5% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 3.86g | 25% |
| Copper | 0.25mg | 0.051mg | 22% |
| Selenium | 14.1µg | 2.3µg | 21% |
| Iron | 1.5mg | 0.1mg | 18% |
| Cholesterol | 50mg | 12mg | 13% |
| Calcium | 18mg | 146mg | 13% |
| Vitamin B1 | 0.14mg | 0.03mg | 9% |
| Choline | 65mg | 14.3mg | 9% |
| Saturated fat | 0.076g | 1.886g | 8% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin B3 | 1.2mg | 0.146mg | 7% |
| Vitamin E | 1mg | 0.05mg | 6% |
| Zinc | 1mg | 0.39mg | 6% |
| Vitamin B6 | 0.12mg | 0.042mg | 6% |
| Carbs | 0g | 17.75g | 6% |
| Vitamin D | 8IU | 48IU | 5% |
| Phosphorus | 147mg | 115mg | 5% |
| Vitamin B12 | 0.4µg | 0.52µg | 5% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Fats | 0.3g | 3.03g | 4% |
| Vitamin B2 | 0.25mg | 0.195mg | 4% |
| Potassium | 285mg | 183mg | 3% |
| Folate | 15µg | 7µg | 2% |
| Monounsaturated fat | 0.053g | 0.875g | 2% |
| Calories | 73kcal | 112kcal | 2% |
| Sodium | 58mg | 95mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Manganese | 0.014mg | 1% | |
| Vitamin A | 15µg | 25µg | 1% |
| Net carbs | 0g | 17.75g | N/A |
| Sugar | 0g | 17.75g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.102g | 0.113g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +324.9% |
| Contains more OtherOther | +53.8% |
| Contains more FatsFats | +910% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +1550.9% |
| Contains more Poly. FatPolyunsaturated fat | +10.8% |
