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  6. Frog legs vs. Milkshake

Frog legs vs. Milkshake — In-Depth Nutrition Comparison

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Differences between Frog legs and Milkshake

  • Frog legs are higher in Copper, Selenium, Iron, Choline, Vitamin B1, and Vitamin B3, however, Milkshake is richer in Calcium, and Vitamin D.
  • Frog legs' daily need coverage for Copper is 22% higher.
  • Frog legs have 15 times more Iron than Milkshake. While Frog legs have 1.5mg of Iron, Milkshake has only 0.1mg.
  • Milkshake has less Cholesterol.

The food types used in this comparison are Frog legs, raw and Milk shakes, thick vanilla.

Infographic

Frog legs vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +55.7%
Contains more IronIron +1400%
Contains more CopperCopper +390.2%
Contains more ZincZinc +156.4%
Contains more PhosphorusPhosphorus +27.8%
Contains less SodiumSodium -38.9%
Contains more SeleniumSelenium +513%
Contains more CalciumCalcium +711.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.5% 1% 36% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin E Vitamin E +1900%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B3Vitamin B3 +721.9%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more FolateFolate +114.3%
Contains more CholineCholine +354.5%
Contains more Vitamin AVitamin A +82%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B12Vitamin B12 +30%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +324.9%
Contains more OtherOther +53.8%
Contains more FatsFats +910%
Contains more CarbsCarbs +∞%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
66% 30% 4%
Saturated Fat: Sat. Fat 1.886 g
Monounsaturated Fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated Fat -96%
Contains more Mono. FatMonounsaturated Fat +1550.9%
Contains more Poly. FatPolyunsaturated fat +10.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Milkshake
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Milkshake Opinion
Calories 73kcal 112kcal Milkshake
Protein 16.4g 3.86g Frog legs
Fats 0.3g 3.03g Milkshake
Net carbs 0g 17.75g Milkshake
Carbs 0g 17.75g Milkshake
Cholesterol 50mg 12mg Milkshake
Vitamin D 8IU 48IU Milkshake
Magnesium 20mg 12mg Frog legs
Calcium 18mg 146mg Milkshake
Potassium 285mg 183mg Frog legs
Iron 1.5mg 0.1mg Frog legs
Sugar 0g 17.75g Frog legs
Copper 0.25mg 0.051mg Frog legs
Zinc 1mg 0.39mg Frog legs
Phosphorus 147mg 115mg Frog legs
Sodium 58mg 95mg Frog legs
Vitamin A 50IU 91IU Milkshake
Vitamin A RAE 15µg 25µg Milkshake
Vitamin E 1mg 0.05mg Frog legs
Vitamin D 0.2µg 1.2µg Milkshake
Manganese 0.014mg Milkshake
Selenium 14.1µg 2.3µg Frog legs
Vitamin B1 0.14mg 0.03mg Frog legs
Vitamin B2 0.25mg 0.195mg Frog legs
Vitamin B3 1.2mg 0.146mg Frog legs
Vitamin B5 0.368mg Milkshake
Vitamin B6 0.12mg 0.042mg Frog legs
Vitamin B12 0.4µg 0.52µg Milkshake
Vitamin K 0.1µg 0.2µg Milkshake
Folate 15µg 7µg Frog legs
Choline 65mg 14.3mg Frog legs
Saturated Fat 0.076g 1.886g Frog legs
Monounsaturated Fat 0.053g 0.875g Milkshake
Polyunsaturated fat 0.102g 0.113g Milkshake
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
16%
Milkshake
Minerals Daily Need Coverage Score
36%
Frog legs
18%
Milkshake

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.81g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.