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  6. Frog legs vs. Millet flour

Frog legs vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between frog legs and millet flour?

  • Millet flour is richer than frog legs in selenium, copper, iron, vitamin B3, magnesium, vitamin B1, phosphorus, vitamin B6, zinc, and fiber.
  • Millet flour's daily need coverage for selenium is 34% more.
  • The glycemic index of frog legs is lower.

We used Frog legs, raw and Millet flour types in this article.

Infographic

Frog legs vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +27.2%
Contains more MagnesiumMagnesium +495%
Contains more IronIron +162.7%
Contains more CopperCopper +114%
Contains more ZincZinc +163%
Contains more PhosphorusPhosphorus +93.9%
Contains less SodiumSodium -93.1%
Contains more SeleniumSelenium +131.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +242.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B3Vitamin B3 +401.7%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Millet flour DV% diff.
Manganese 1.002mg 44%
Selenium 14.1µg 32.7µg 34%
Copper 0.25mg 0.535mg 32%
Iron 1.5mg 3.94mg 31%
Vitamin B3 1.2mg 6.02mg 30%
Starch 69.88g 29%
Carbs 0g 75.12g 25%
Vitamin B5 1.267mg 25%
Magnesium 20mg 119mg 24%
Vitamin B1 0.14mg 0.413mg 23%
Phosphorus 147mg 285mg 20%
Vitamin B6 0.12mg 0.372mg 19%
Polyunsaturated fat 0.102g 2.618g 17%
Vitamin B12 0.4µg 17%
Cholesterol 50mg 17%
Calories 73kcal 382kcal 15%
Zinc 1mg 2.63mg 15%
Fiber 0g 3.5g 14%
Vitamin B2 0.25mg 0.073mg 14%
Choline 65mg 12%
Protein 16.4g 10.75g 11%
Folate 15µg 42µg 7%
Fats 0.3g 4.25g 6%
Vitamin E 1mg 0.11mg 6%
Monounsaturated fat 0.053g 0.924g 2%
Sodium 58mg 4mg 2%
Saturated fat 0.076g 0.536g 2%
Vitamin A 15µg 2%
Potassium 285mg 224mg 2%
Vitamin D 8IU 1%
Vitamin K 0.1µg 0.8µg 1%
Vitamin D 0.2µg 1%
Net carbs 0g 71.62g N/A
Calcium 18mg 14mg 0%
Sugar 0g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +52.6%
Contains more WaterWater +844.6%
Contains more OtherOther +15.7%
Contains more FatsFats +1316.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +1643.4%
Contains more Poly. FatPolyunsaturated fat +2466.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.