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  6. Frog legs vs. Miso

Frog legs vs. Miso — In-Depth Nutrition Comparison

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Important differences between frog legs and miso

  • Frog legs have more vitamin B12 and selenium; however, miso is richer in vitamin K, fiber, copper, zinc, iron, and magnesium.
  • Miso's daily need coverage for sodium is 160% more.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Frog legs, raw and Miso.

Infographic

Frog legs vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Miso
Miso
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +35.7%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +101.4%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +216.7%
Contains more IronIron +66%
Contains more CopperCopper +68%
Contains more ZincZinc +156%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Miso
Miso
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin B6Vitamin B6 +65.8%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +26.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.233mg

All nutrients comparison - raw data values

Nutrient Frog legs Miso DV% diff.
Sodium 58mg 3728mg 160%
Manganese 0.859mg 37%
Vitamin K 0.1µg 29.3µg 24%
Fiber 0g 5.4g 22%
Copper 0.25mg 0.42mg 19%
Polyunsaturated fat 0.102g 2.884g 19%
Cholesterol 50mg 0mg 17%
Zinc 1mg 2.56mg 14%
Selenium 14.1µg 7µg 13%
Vitamin B12 0.4µg 0.08µg 13%
Iron 1.5mg 2.49mg 12%
Fats 0.3g 6.01g 9%
Carbs 0g 25.37g 8%
Fructose 6g 8%
Protein 16.4g 12.79g 7%
Magnesium 20mg 48mg 7%
Vitamin E 1mg 0.01mg 7%
Vitamin B5 0.337mg 7%
Calories 73kcal 198kcal 6%
Vitamin B6 0.12mg 0.199mg 6%
Calcium 18mg 57mg 4%
Vitamin B1 0.14mg 0.098mg 4%
Saturated fat 0.076g 1.025g 4%
Monounsaturated fat 0.053g 1.118g 3%
Potassium 285mg 210mg 2%
Phosphorus 147mg 159mg 2%
Vitamin B3 1.2mg 0.906mg 2%
Vitamin D* 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 15µg 4µg 1%
Vitamin B2 0.25mg 0.233mg 1%
Folate 15µg 19µg 1%
Choline 65mg 72.2mg 1%
Protein per 100 calories 22g 6.5g N/A
Calories per 10 g protein 45kcal 155kcal N/A
Weight per 100 calories 137g 51g N/A
Unsaturated / Saturated Fat ratio 2 3.9 N/A
Net carbs 0g 19.97g N/A
Sugar 0g 6.2g N/A
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +28.2%
Contains more WaterWater +90.4%
Contains more FatsFats +1903.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +815%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +2009.4%
Contains more Poly. FatPolyunsaturated fat +2727.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.