Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Frog legs vs Miso - In-Depth Nutrition Comparison

Compare

Important differences between Frog legs and Miso

  • Frog legs have more Vitamin B12, and Selenium, however Miso is richer in Vitamin K, Fiber, Copper, Zinc, Iron, and Magnesium.
  • Miso's daily need coverage for Sodium is 160% more.
  • Frog legs contain 5 times more Vitamin B12 than Miso. Frog legs contain 0.4µg of Vitamin B12, while Miso contains 0.08µg.
  • Frog legs contain less Sodium.

The food varieties used in the comparison are Frog legs, raw and Miso.

Infographic

Frog legs vs Miso infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Miso
Contains more Potassium +35.7%
Contains less Sodium -98.4%
Contains more Iron +66%
Contains more Calcium +216.7%
Contains more Magnesium +140%
Contains more Copper +68%
Contains more Zinc +156%
Equal in Phosphorus - 159
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 18% 19% 35% 140% 70% 69% 487%
Contains more Potassium +35.7%
Contains less Sodium -98.4%
Contains more Iron +66%
Contains more Calcium +216.7%
Contains more Magnesium +140%
Contains more Copper +68%
Contains more Zinc +156%
Equal in Phosphorus - 159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Miso
Contains more Vitamin E +9900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +32.5%
Contains more Vitamin B12 +400%
Contains more Vitamin A +74%
Contains more Vitamin B6 +65.8%
Contains more Vitamin K +29200%
Contains more Folate +26.7%
Equal in Vitamin B2 - 0.233
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6% 1% 0% 25% 54% 17% 21% 46% 10% 74% 15%
Contains more Vitamin E +9900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +32.5%
Contains more Vitamin B12 +400%
Contains more Vitamin A +74%
Contains more Vitamin B6 +65.8%
Contains more Vitamin K +29200%
Contains more Folate +26.7%
Equal in Vitamin B2 - 0.233

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
22
Miso
Mineral Summary Score
35
Frog legs
116
Miso

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
77%
Miso
Carbohydrates
0%
Frog legs
25%
Miso
Fats
1%
Frog legs
28%
Miso

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Miso
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 3670mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.949g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 61)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Frog legs Miso Opinion
Calories 73 198 Miso
Protein 16.4 12.79 Frog legs
Fats 0.3 6.01 Miso
Vitamin C 0 0
Carbs 0 25.37 Miso
Cholesterol 50 0 Miso
Vitamin D 8 0 Frog legs
Iron 1.5 2.49 Miso
Calcium 18 57 Miso
Potassium 285 210 Frog legs
Magnesium 20 48 Miso
Sugar 0 6.2 Frog legs
Fiber 0 5.4 Miso
Copper 0.25 0.42 Miso
Zinc 1 2.56 Miso
Starch
Phosphorus 147 159 Miso
Sodium 58 3728 Frog legs
Vitamin A 50 87 Miso
Vitamin E 1 0.01 Frog legs
Vitamin D 0.2 0 Frog legs
Vitamin B1 0.14 0.098 Frog legs
Vitamin B2 0.25 0.233 Frog legs
Vitamin B3 1.2 0.906 Frog legs
Vitamin B5 0.337 Miso
Vitamin B6 0.12 0.199 Miso
Vitamin B12 0.4 0.08 Frog legs
Vitamin K 0.1 29.3 Miso
Folate 15 19 Miso
Trans Fat 0 Frog legs
Saturated Fat 0.076 1.025 Frog legs
Monounsaturated Fat 0.053 1.118 Miso
Polyunsaturated fat 0.102 2.884 Miso
Tryptophan 0.155 Miso
Threonine 0.479 Miso
Isoleucine 0.508 Miso
Leucine 0.82 Miso
Lysine 0.478 Miso
Methionine 0.129 Miso
Phenylalanine 0.486 Miso
Valine 0.547 Miso
Histidine 0.243 Miso
Fructose 6 Miso

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.