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Frog legs vs Miso - In-Depth Nutrition Comparison

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Important differences between Frog legs and Miso

  • Frog legs have more Vitamin B12, and Selenium, however Miso is richer in Vitamin K, Fiber, Copper, Zinc, Iron, and Magnesium.
  • Miso's daily need coverage for Sodium is 160% more.
  • Frog legs contain 5 times more Vitamin B12 than Miso. Frog legs contain 0.4µg of Vitamin B12, while Miso contains 0.08µg.
  • Frog legs contain less Sodium.

The food varieties used in the comparison are Frog legs, raw and Miso.

Infographic

Frog legs vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Miso
Contains more Potassium +35.7%
Contains less Sodium -98.4%
Contains more Calcium +216.7%
Contains more Iron +66%
Contains more Magnesium +140%
Contains more Zinc +156%
Contains more Copper +68%
Equal in Phosphorus - 159
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 94% 35% 69% 19% 487% 70% 140%
Contains more Potassium +35.7%
Contains less Sodium -98.4%
Contains more Calcium +216.7%
Contains more Iron +66%
Contains more Magnesium +140%
Contains more Zinc +156%
Contains more Copper +68%
Equal in Phosphorus - 159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Miso
Contains more Vitamin E +9900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +32.5%
Contains more Vitamin B12 +400%
Contains more Vitamin A +74%
Contains more Vitamin B6 +65.8%
Contains more Folate +26.7%
Contains more Vitamin K +29200%
Equal in Vitamin B2 - 0.233
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin E +9900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +32.5%
Contains more Vitamin B12 +400%
Contains more Vitamin A +74%
Contains more Vitamin B6 +65.8%
Contains more Folate +26.7%
Contains more Vitamin K +29200%
Equal in Vitamin B2 - 0.233

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Miso
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Miso Opinion
Net carbs 0g 19.97g Miso
Protein 16.4g 12.79g Frog legs
Fats 0.3g 6.01g Miso
Carbs 0g 25.37g Miso
Calories 73kcal 198kcal Miso
Starch g g
Fructose g 6g Miso
Sugar 0g 6.2g Frog legs
Fiber 0g 5.4g Miso
Calcium 18mg 57mg Miso
Iron 1.5mg 2.49mg Miso
Magnesium 20mg 48mg Miso
Phosphorus 147mg 159mg Miso
Potassium 285mg 210mg Frog legs
Sodium 58mg 3728mg Frog legs
Zinc 1mg 2.56mg Miso
Copper 0.25mg 0.42mg Miso
Vitamin A 50IU 87IU Miso
Vitamin E 1mg 0.01mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 0mg
Vitamin B1 0.14mg 0.098mg Frog legs
Vitamin B2 0.25mg 0.233mg Frog legs
Vitamin B3 1.2mg 0.906mg Frog legs
Vitamin B5 mg 0.337mg Miso
Vitamin B6 0.12mg 0.199mg Miso
Folate 15µg 19µg Miso
Vitamin B12 0.4µg 0.08µg Frog legs
Vitamin K 0.1µg 29.3µg Miso
Tryptophan mg 0.155mg Miso
Threonine mg 0.479mg Miso
Isoleucine mg 0.508mg Miso
Leucine mg 0.82mg Miso
Lysine mg 0.478mg Miso
Methionine mg 0.129mg Miso
Phenylalanine mg 0.486mg Miso
Valine mg 0.547mg Miso
Histidine mg 0.243mg Miso
Cholesterol 50mg 0mg Miso
Trans Fat g 0g Frog legs
Saturated Fat 0.076g 1.025g Frog legs
Monounsaturated Fat 0.053g 1.118g Miso
Polyunsaturated fat 0.102g 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
22
Miso
Mineral Summary Score
35
Frog legs
116
Miso

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
77%
Miso
Carbohydrates
0%
Frog legs
25%
Miso
Fats
1%
Frog legs
28%
Miso

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 3670mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.949g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 61)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.