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  6. Frog legs vs. Monterey Jack

Frog legs vs. Monterey Jack — In-Depth Nutrition Comparison

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A recap on differences between frog legs and monterey Jack

  • Frog legs have more copper; however, monterey Jack is higher in calcium, phosphorus, zinc, vitamin B12, vitamin A, and vitamin B2.
  • Monterey Jack covers your daily saturated fat needs 95% more than frog legs.
  • Monterey Jack contains 8 times less copper than frog legs. Frog legs contain 0.25mg of copper, while monterey Jack contains 0.032mg.
  • Frog legs have less cholesterol.
  • The glycemic index of monterey Jack is higher.

Food varieties used in this article are Frog legs, raw and Cheese, monterey.

Infographic

Frog legs vs Monterey Jack infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +251.9%
Contains more IronIron +108.3%
Contains more CopperCopper +681.3%
Contains less SodiumSodium -90.3%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +4044.4%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +202%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin B1Vitamin B1 +833.3%
Contains more Vitamin B3Vitamin B3 +1190.3%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more CholineCholine +322.1%
Contains more Vitamin AVitamin A +1220%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B12Vitamin B12 +107.5%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Monterey Jack DV% diff.
Saturated fat 0.076g 19.066g 86%
Calcium 18mg 746mg 73%
Fats 0.3g 30.28g 46%
Phosphorus 147mg 444mg 42%
Sodium 58mg 600mg 24%
Copper 0.25mg 0.032mg 24%
Monounsaturated fat 0.053g 8.751g 22%
Vitamin A 15µg 198µg 20%
Zinc 1mg 3mg 18%
Vitamin B12 0.4µg 0.83µg 18%
Protein 16.4g 24.48g 16%
Calories 73kcal 373kcal 15%
Cholesterol 50mg 89mg 13%
Vitamin B2 0.25mg 0.39mg 11%
Iron 1.5mg 0.72mg 10%
Vitamin B1 0.14mg 0.015mg 10%
Choline 65mg 15.4mg 9%
Vitamin B3 1.2mg 0.093mg 7%
Potassium 285mg 81mg 6%
Vitamin E 1mg 0.26mg 5%
Polyunsaturated fat 0.102g 0.899g 5%
Vitamin B5 0.21mg 4%
Vitamin B6 0.12mg 0.079mg 3%
Vitamin K 0.1µg 2.5µg 2%
Vitamin D 8IU 22IU 2%
Magnesium 20mg 27mg 2%
Vitamin D 0.2µg 0.6µg 2%
Folate 15µg 18µg 1%
Selenium 14.1µg 14.5µg 1%
Net carbs 0g 0.68g N/A
Carbs 0g 0.68g 0%
Sugar 0g 0.5g N/A
Manganese 0.011mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more WaterWater +99.7%
Contains more ProteinProtein +49.3%
Contains more FatsFats +9993.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +153.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +16411.3%
Contains more Poly. FatPolyunsaturated fat +781.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.