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  6. Frog legs vs. Muenster cheese

Frog legs vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between frog legs and muenster cheese

  • Frog legs are richer in copper and iron, while muenster cheese is higher in calcium, phosphorus, vitamin B12, vitamin A, and zinc.
  • Muenster cheese covers your daily saturated fat needs 95% more than frog legs.
  • Frog legs have 8 times more copper than muenster cheese. Frog legs have 0.25mg of copper, while muenster cheese has 0.031mg.
  • Frog legs are lower in cholesterol.
  • Muenster cheese has a higher glycemic index (27) than frog legs (0).

Specific food types used in this comparison are Frog legs, raw and Cheese, muenster.

Infographic

Frog legs vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +112.7%
Contains more IronIron +265.9%
Contains more CopperCopper +706.5%
Contains less SodiumSodium -90.8%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +3883.3%
Contains more ZincZinc +181%
Contains more PhosphorusPhosphorus +218.4%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin B1Vitamin B1 +976.9%
Contains more Vitamin B3Vitamin B3 +1065%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more FolateFolate +25%
Contains more CholineCholine +322.1%
Contains more Vitamin AVitamin A +1886.7%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B12Vitamin B12 +267.5%
Contains more Vitamin KVitamin K +2400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Muenster cheese DV% diff.
Saturated fat 0.076g 19.113g 87%
Calcium 18mg 717mg 70%
Fats 0.3g 30.04g 46%
Phosphorus 147mg 468mg 46%
Vitamin B12 0.4µg 1.47µg 45%
Vitamin A 15µg 298µg 31%
Sodium 58mg 628mg 25%
Copper 0.25mg 0.031mg 24%
Monounsaturated fat 0.053g 8.711g 22%
Zinc 1mg 2.81mg 16%
Calories 73kcal 368kcal 15%
Cholesterol 50mg 96mg 15%
Protein 16.4g 23.41g 14%
Iron 1.5mg 0.41mg 14%
Vitamin B1 0.14mg 0.013mg 11%
Choline 65mg 15.4mg 9%
Vitamin B3 1.2mg 0.103mg 7%
Vitamin B6 0.12mg 0.056mg 5%
Vitamin B2 0.25mg 0.32mg 5%
Vitamin E 1mg 0.26mg 5%
Polyunsaturated fat 0.102g 0.661g 4%
Vitamin B5 0.19mg 4%
Potassium 285mg 134mg 4%
Vitamin D 0.2µg 0.6µg 2%
Magnesium 20mg 27mg 2%
Vitamin K 0.1µg 2.5µg 2%
Vitamin D 8IU 22IU 2%
Selenium 14.1µg 14.5µg 1%
Folate 15µg 12µg 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Sugar 0g 1.12g N/A
Manganese 0.008mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more WaterWater +96.1%
Contains more ProteinProtein +42.7%
Contains more FatsFats +9913.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +161.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +16335.8%
Contains more Poly. FatPolyunsaturated fat +548%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.