Frog legs vs. Muffin — In-Depth Nutrition Comparison
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The main differences between frog legs and muffin
- Frog legs have more copper, selenium, vitamin B12, vitamin B2, and vitamin B6; however, muffin has more vitamin K and folate.
- Daily need coverage for vitamin K for muffin is 33% higher.
- Muffin has 4 times less copper than frog legs. Frog legs have 0.25mg of copper, while muffin has 0.06mg.
- Muffin is lower in cholesterol.
- Muffin has a higher glycemic index than frog legs.
Food types used in this article are Frog legs, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +170.3% |
| Contains less SodiumSodium | -82.7% |
| Contains more SeleniumSelenium | +72% |
| Contains more CalciumCalcium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +63% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin KVitamin K | +39100% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +42.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.102g | 8.103g | 53% |
| Vitamin K | 0.1µg | 39.2µg | 33% |
| Fats | 0.3g | 16.07g | 24% |
| Protein | 16.4g | 4.49g | 24% |
| Copper | 0.25mg | 0.06mg | 21% |
| Manganese | 0.449mg | 20% | |
| Carbs | 0g | 53g | 18% |
| Calories | 73kcal | 375kcal | 15% |
| Saturated fat | 0.076g | 2.844g | 13% |
| Monounsaturated fat | 0.053g | 4.822g | 12% |
| Sodium | 58mg | 336mg | 12% |
| Selenium | 14.1µg | 8.2µg | 11% |
| Vitamin B12 | 0.4µg | 0.16µg | 10% |
| Vitamin B5 | 0.47mg | 9% | |
| Folate | 15µg | 48µg | 8% |
| Cholesterol | 50mg | 30mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.25mg | 0.163mg | 7% |
| Zinc | 1mg | 0.37mg | 6% |
| Vitamin B6 | 0.12mg | 0.04mg | 6% |
| Potassium | 285mg | 121mg | 5% |
| Choline | 65mg | 92.5mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin E | 1mg | 1.63mg | 4% |
| Iron | 1.5mg | 1.3mg | 3% |
| Calcium | 18mg | 44mg | 3% |
| Fructose | 1.21g | 2% | |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin B1 | 0.14mg | 0.168mg | 2% |
| Vitamin B3 | 1.2mg | 1.418mg | 1% |
| Vitamin D | 8IU | 4IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin A | 15µg | 21µg | 1% |
| Net carbs | 0g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Phosphorus | 147mg | 146mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.007g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +265.3% |
| Contains more WaterWater | +228.1% |
| Contains more FatsFats | +5256.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +8998.1% |
| Contains more Poly. FatPolyunsaturated fat | +7844.1% |
