Frog legs vs. Shiitake — In-Depth Nutrition Comparison
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How are frog legs and shiitake different?
- Frog legs are richer in protein, selenium, iron, copper, and vitamin B1, while shiitake is higher in vitamin B3, vitamin B6, and fiber.
- Frog legs cover your daily need for protein 34% more than shiitake.
- Frog legs contain 9 times more vitamin B1 than shiitake. Frog legs contain 0.14mg of vitamin B1, while shiitake contains 0.015mg.
- Shiitake has a higher glycemic index (32) than frog legs (0).
Frog legs, raw and Mushrooms, shiitake, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +265.9% |
| Contains more CopperCopper | +76.1% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more SeleniumSelenium | +147.4% |
| Contains less SodiumSodium | -84.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +223.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 30% | |
| Protein | 16.4g | 2.24g | 28% |
| Cholesterol | 50mg | 17% | |
| Vitamin B3 | 1.2mg | 3.877mg | 17% |
| Vitamin B12 | 0.4µg | 17% | |
| Selenium | 14.1µg | 5.7µg | 15% |
| Iron | 1.5mg | 0.41mg | 14% |
| Vitamin B6 | 0.12mg | 0.293mg | 13% |
| Copper | 0.25mg | 0.142mg | 12% |
| Choline | 65mg | 12% | |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.23mg | 10% | |
| Vitamin B1 | 0.14mg | 0.015mg | 10% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 147mg | 112mg | 5% |
| Vitamin B2 | 0.25mg | 0.217mg | 3% |
| Calories | 73kcal | 34kcal | 2% |
| Carbs | 0g | 6.79g | 2% |
| Calcium | 18mg | 2mg | 2% |
| Sodium | 58mg | 9mg | 2% |
| Vitamin A | 15µg | 2% | |
| Vitamin D* | 8 IU | 18 IU | 1% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Potassium | 285mg | 304mg | 1% |
| Folate | 15µg | 13µg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Protein per 100 calories | 22g | 6.6g | N/A |
| Calories per 10 g protein | 45kcal | 152kcal | N/A |
| Weight per 100 calories | 137g | 294g | N/A |
| Fats | 0.3g | 0.49g | 0% |
| Net carbs | 0g | 4.29g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0g | 2.38g | N/A |
| Zinc | 1mg | 1.03mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 (EPA) | 0.014g | N/A | |
| Omega-3 (DHA) | 0.02g | N/A | |
| Omega-3 (DPA) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +632.1% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~89.74g
