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  6. Frog legs vs. Shiitake

Frog legs vs. Shiitake — In-Depth Nutrition Comparison

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How are Frog legs and Shiitake different?

  • Frog legs are richer in Selenium, Iron, Copper, and Vitamin B1, while Shiitake is higher in Vitamin B3, Vitamin B6, and Fiber.
  • Shiitake covers your daily need of Vitamin B3 17% more than Frog legs.
  • Frog legs contain 9 times more Vitamin B1 than Shiitake. Frog legs contain 0.14mg of Vitamin B1, while Shiitake contains 0.015mg.

Frog legs, raw and Mushrooms, shiitake, raw types were used in this article.

Infographic

Frog legs vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +800%
Contains more IronIron +265.9%
Contains more CopperCopper +76.1%
Contains more PhosphorusPhosphorus +31.3%
Contains more SeleniumSelenium +147.4%
Contains less SodiumSodium -84.5%
~equal in Magnesium ~20mg
~equal in Potassium ~304mg
~equal in Zinc ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 12% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +833.3%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15.4%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B3Vitamin B3 +223.1%
Contains more Vitamin B6Vitamin B6 +144.2%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +632.1%
Contains more OtherOther +89.2%
Contains more FatsFats +63.3%
Contains more CarbsCarbs +∞%
~equal in Water ~89.74g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Shiitake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frog legs Shiitake Opinion
Calories 73kcal 34kcal Frog legs
Protein 16.4g 2.24g Frog legs
Fats 0.3g 0.49g Shiitake
Net carbs 0g 4.29g Shiitake
Carbs 0g 6.79g Shiitake
Cholesterol 50mg Shiitake
Vitamin D 8IU 18IU Shiitake
Magnesium 20mg 20mg
Calcium 18mg 2mg Frog legs
Potassium 285mg 304mg Shiitake
Iron 1.5mg 0.41mg Frog legs
Sugar 0g 2.38g Frog legs
Fiber 0g 2.5g Shiitake
Copper 0.25mg 0.142mg Frog legs
Zinc 1mg 1.03mg Shiitake
Phosphorus 147mg 112mg Frog legs
Sodium 58mg 9mg Shiitake
Vitamin A 50IU Frog legs
Vitamin A 15µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 0.2µg 0.4µg Shiitake
Manganese 0.23mg Shiitake
Selenium 14.1µg 5.7µg Frog legs
Vitamin B1 0.14mg 0.015mg Frog legs
Vitamin B2 0.25mg 0.217mg Frog legs
Vitamin B3 1.2mg 3.877mg Shiitake
Vitamin B5 1.5mg Shiitake
Vitamin B6 0.12mg 0.293mg Shiitake
Vitamin B12 0.4µg Frog legs
Vitamin K 0.1µg Frog legs
Folate 15µg 13µg Frog legs
Choline 65mg Frog legs
Saturated Fat 0.076g Shiitake
Monounsaturated Fat 0.053g Frog legs
Polyunsaturated fat 0.102g Frog legs
Tryptophan 0.011mg Shiitake
Threonine 0.134mg Shiitake
Isoleucine 0.111mg Shiitake
Leucine 0.189mg Shiitake
Lysine 0.134mg Shiitake
Methionine 0.033mg Shiitake
Phenylalanine 0.111mg Shiitake
Valine 0.145mg Shiitake
Histidine 0.056mg Shiitake
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DHA 0.02g Frog legs
Omega-3 - DPA 0.007g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
24%
Shiitake
Minerals Daily Need Coverage Score
36%
Frog legs
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $1.2)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.