Frog legs vs. Shiitake — In-Depth Nutrition Comparison
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How are frog legs and shiitake different?
- Frog legs are richer in selenium, iron, copper, and vitamin B1, while shiitake is higher in vitamin B3, vitamin B6, and fiber.
- Shiitake covers your daily need for vitamin B3, 17% more than frog legs.
- Frog legs contain 9 times more vitamin B1 than shiitake. Frog legs contain 0.14mg of vitamin B1, while shiitake contains 0.015mg.
- Shiitake has a higher glycemic index (32) than frog legs (0).
Frog legs, raw and Mushrooms, shiitake, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +265.9% |
| Contains more CopperCopper | +76.1% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more SeleniumSelenium | +147.4% |
| Contains less SodiumSodium | -84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +223.1% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 30% | |
| Protein | 16.4g | 2.24g | 28% |
| Vitamin B12 | 0.4µg | 17% | |
| Cholesterol | 50mg | 17% | |
| Vitamin B3 | 1.2mg | 3.877mg | 17% |
| Selenium | 14.1µg | 5.7µg | 15% |
| Iron | 1.5mg | 0.41mg | 14% |
| Vitamin B6 | 0.12mg | 0.293mg | 13% |
| Choline | 65mg | 12% | |
| Copper | 0.25mg | 0.142mg | 12% |
| Vitamin B1 | 0.14mg | 0.015mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.23mg | 10% | |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 147mg | 112mg | 5% |
| Vitamin B2 | 0.25mg | 0.217mg | 3% |
| Calories | 73kcal | 34kcal | 2% |
| Calcium | 18mg | 2mg | 2% |
| Vitamin A | 15µg | 2% | |
| Carbs | 0g | 6.79g | 2% |
| Sodium | 58mg | 9mg | 2% |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Potassium | 285mg | 304mg | 1% |
| Vitamin D | 8IU | 18IU | 1% |
| Folate | 15µg | 13µg | 1% |
| Fats | 0.3g | 0.49g | 0% |
| Net carbs | 0g | 4.29g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0g | 2.38g | N/A |
| Zinc | 1mg | 1.03mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +632.1% |
| Contains more OtherOther | +89.2% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~89.74g
