Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frog legs
  5. Compare
  6. Frog legs vs. Mustard

Frog legs vs. Mustard — In-Depth Nutrition Comparison

Compare

What are the main differences between frog legs and mustard?

  • Frog legs are richer in copper, vitamin B12, vitamin B2, choline, and phosphorus, yet mustard is richer in selenium, fiber, and magnesium.
  • Mustard's daily need coverage for sodium is 45% higher.
  • Frog legs have a lower glycemic index than mustard.

We used Frog legs, raw and Mustard, prepared, yellow types in this comparison.

Infographic

Frog legs vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +87.5%
Contains more CopperCopper +237.8%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +36.1%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +250%
Contains more SeleniumSelenium +137.6%
~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B3Vitamin B3 +112.4%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.3%
Contains more CholineCholine +190.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin KVitamin K +1300%

All nutrients comparison - raw data values

Nutrient Frog legs Mustard DV% diff.
Sodium 58mg 1104mg 45%
Selenium 14.1µg 33.5µg 35%
Protein 16.4g 3.74g 25%
Copper 0.25mg 0.074mg 20%
Manganese 0.422mg 18%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Fiber 0g 4g 16%
Vitamin B2 0.25mg 0.07mg 14%
Choline 65mg 22.4mg 8%
Magnesium 20mg 48mg 7%
Phosphorus 147mg 108mg 6%
Vitamin B5 0.254mg 5%
Calcium 18mg 63mg 5%
Monounsaturated fat 0.053g 2.182g 5%
Fats 0.3g 3.34g 5%
Potassium 285mg 152mg 4%
Vitamin E 1mg 0.36mg 4%
Vitamin B6 0.12mg 0.07mg 4%
Polyunsaturated fat 0.102g 0.774g 4%
Vitamin B3 1.2mg 0.565mg 4%
Zinc 1mg 0.64mg 3%
Vitamin B1 0.14mg 0.177mg 3%
Folate 15µg 7µg 2%
Carbs 0g 5.83g 2%
Vitamin K 0.1µg 1.4µg 1%
Saturated fat 0.076g 0.214g 1%
Calories 73kcal 60kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 15µg 5µg 1%
Iron 1.5mg 1.61mg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 1.83g N/A
Sugar 0g 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +338.5%
Contains more FatsFats +1013.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +140.7%
~equal in Water ~83.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +4017%
Contains more Poly. FatPolyunsaturated fat +658.8%

People also compare

Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar
Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.