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  6. Frog legs vs. Oatmeal

Frog legs vs. Oatmeal — In-Depth Nutrition Comparison

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Summary of differences between frog legs and oatmeal

  • Frog legs have more copper, vitamin B12, selenium, choline, and phosphorus, while oatmeal has more iron, vitamin B6, vitamin B3, and vitamin B1.
  • Oatmeal covers your daily need for iron, 56% more than frog legs.
  • The amount of cholesterol in oatmeal is lower.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of oatmeal is 79.

These are the specific foods used in this comparison Frog legs, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Frog legs vs Oatmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more PotassiumPotassium +367.2%
Contains more CopperCopper +278.8%
Contains more ZincZinc +61.3%
Contains more PhosphorusPhosphorus +90.9%
Contains more SeleniumSelenium +182%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +344.4%
Contains more IronIron +297.3%
Contains less SodiumSodium -15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin EVitamin E +1328.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1283%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B3Vitamin B3 +152.1%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +193.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Oatmeal DV% diff.
Iron 1.5mg 5.96mg 56%
Protein 16.4g 2.37g 28%
Manganese 0.558mg 24%
Copper 0.25mg 0.066mg 20%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Selenium 14.1µg 5µg 17%
Vitamin A 15µg 130µg 13%
Vitamin B6 0.12mg 0.29mg 13%
Choline 65mg 4.7mg 11%
Vitamin B3 1.2mg 3.025mg 11%
Vitamin B1 0.14mg 0.26mg 10%
Phosphorus 147mg 77mg 10%
Fiber 0g 1.7g 7%
Folate 15µg 44µg 7%
Potassium 285mg 61mg 7%
Vitamin E 1mg 0.07mg 6%
Calcium 18mg 80mg 6%
Vitamin B5 0.317mg 6%
Starch 10.37g 4%
Carbs 0g 11.67g 4%
Zinc 1mg 0.62mg 3%
Vitamin B2 0.25mg 0.215mg 3%
Polyunsaturated fat 0.102g 0.426g 2%
Fats 0.3g 1.36g 2%
Vitamin D 0.2µg 0µg 1%
Saturated fat 0.076g 0.226g 1%
Monounsaturated fat 0.053g 0.391g 1%
Magnesium 20mg 26mg 1%
Vitamin D 8IU 0IU 1%
Calories 73kcal 68kcal 0%
Net carbs 0g 9.97g N/A
Sugar 0g 0.46g N/A
Sodium 58mg 49mg 0%
Vitamin K 0.1µg 0.4µg 0%
Trans fat 0.003g N/A
Tryptophan 0.04mg 0%
Threonine 0.083mg 0%
Isoleucine 0.105mg 0%
Leucine 0.2mg 0%
Lysine 0.135mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.13mg 0%
Valine 0.151mg 0%
Histidine 0.057mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +592%
Contains more OtherOther +145.6%
Contains more FatsFats +353.3%
Contains more CarbsCarbs +∞%
~equal in Water ~84.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +637.7%
Contains more Poly. FatPolyunsaturated fat +317.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.