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Frog legs vs. Omelette — In-Depth Nutrition Comparison

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Significant differences between frog legs and omelette

  • Frog legs are richer in copper and vitamin B1, while omelette is higher in choline, selenium, vitamin B12, vitamin A, vitamin B2, and vitamin D.
  • Omelette covers your daily cholesterol needs 88% more than frog legs.
  • Frog legs have 4 times more vitamin B1 than omelette. Frog legs have 0.14mg of vitamin B1, while omelette has 0.034mg.
  • Frog legs are lower in cholesterol.

Specific food types used in this comparison are Frog legs, raw and Egg, whole, cooked, omelet.

Infographic

Frog legs vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +143.6%
Contains more CopperCopper +296.8%
Contains less SodiumSodium -62.6%
Contains more CalciumCalcium +166.7%
Contains more PhosphorusPhosphorus +13.6%
Contains more SeleniumSelenium +83%
~equal in Iron ~1.48mg
~equal in Zinc ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B1Vitamin B1 +311.8%
Contains more Vitamin B3Vitamin B3 +1775%
Contains more Vitamin AVitamin A +1046.7%
Contains more Vitamin EVitamin E +29%
Contains more Vitamin DVitamin D +750%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more Vitamin B12Vitamin B12 +90%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +160%
Contains more CholineCholine +280.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +55.2%
Contains more OtherOther +40%
Contains more FatsFats +3786.7%
Contains more CarbsCarbs +∞%
~equal in Water ~76.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +9037.7%
Contains more Poly. FatPolyunsaturated fat +2558.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Omelette
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frog legs Omelette DV% diff.
Cholesterol 50mg 313mg 88%
Choline 65mg 247.6mg 33%
Vitamin B5 1.289mg 26%
Selenium 14.1µg 25.8µg 21%
Copper 0.25mg 0.063mg 21%
Vitamin A 15µg 172µg 17%
Fats 0.3g 11.66g 17%
Polyunsaturated fat 0.102g 2.712g 17%
Saturated fat 0.076g 3.319g 15%
Vitamin B12 0.4µg 0.76µg 15%
Monounsaturated fat 0.053g 4.843g 12%
Protein 16.4g 10.57g 12%
Vitamin B2 0.25mg 0.386mg 10%
Vitamin B1 0.14mg 0.034mg 9%
Vitamin D 8IU 69IU 8%
Vitamin D 0.2µg 1.7µg 8%
Vitamin B3 1.2mg 0.064mg 7%
Folate 15µg 39µg 6%
Potassium 285mg 117mg 5%
Vitamin K 0.1µg 4.5µg 4%
Calories 73kcal 154kcal 4%
Sodium 58mg 155mg 4%
Phosphorus 147mg 167mg 3%
Calcium 18mg 48mg 3%
Vitamin E 1mg 1.29mg 2%
Vitamin B6 0.12mg 0.143mg 2%
Magnesium 20mg 11mg 2%
Manganese 0.024mg 1%
Zinc 1mg 1.09mg 1%
Carbs 0g 0.64g 0%
Net carbs 0g 0.64g N/A
Iron 1.5mg 1.48mg 0%
Sugar 0g 0.31g N/A
Trans fat 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0.049g N/A
Omega-3 - DPA 0.007g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
45%
Omelette
Minerals Daily Need Coverage Score
36%
Frog legs
37%
Omelette

Comparison summary

Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1.5)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 263mg)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 3.243g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.