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Frog legs vs Pâté - In-Depth Nutrition Comparison

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A recap on differences between Frog legs and Pâté

  • Frog legs have less Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Zinc, and Copper.
  • Pâté covers your daily Vitamin B12 needs 117% more than Frog legs.
  • Frog legs have less Cholesterol.

Food varieties used in this article are Frog legs, raw and Pate, liver, not specified, canned.

Infographic

Frog legs vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +53.8%
Contains more Potassium +106.5%
Contains less Sodium -91.7%
Contains more Calcium +288.9%
Contains more Iron +266.7%
Contains more Phosphorus +36.1%
Contains more Zinc +185%
Contains more Copper +60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Magnesium +53.8%
Contains more Potassium +106.5%
Contains less Sodium -91.7%
Contains more Calcium +288.9%
Contains more Iron +266.7%
Contains more Phosphorus +36.1%
Contains more Zinc +185%
Contains more Copper +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pâté
Contains more Vitamin B1 +366.7%
Contains more Vitamin B6 +100%
Contains more Vitamin A +6500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +175%
Contains more Folate +300%
Contains more Vitamin B12 +700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B6 +100%
Contains more Vitamin A +6500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +175%
Contains more Folate +300%
Contains more Vitamin B12 +700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Pâté
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 16.4g 14.2g Frog legs
Fats 0.3g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 73kcal 319kcal Pâté
Starch g g
Fructose g g
Sugar 0g g Pâté
Fiber 0g 0g
Calcium 18mg 70mg Pâté
Iron 1.5mg 5.5mg Pâté
Magnesium 20mg 13mg Frog legs
Phosphorus 147mg 200mg Pâté
Potassium 285mg 138mg Frog legs
Sodium 58mg 697mg Frog legs
Zinc 1mg 2.85mg Pâté
Copper 0.25mg 0.4mg Pâté
Vitamin A 50IU 3300IU Pâté
Vitamin E 1mg mg Frog legs
Vitamin D 8IU IU Frog legs
Vitamin D 0.2µg µg Frog legs
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.14mg 0.03mg Frog legs
Vitamin B2 0.25mg 0.6mg Pâté
Vitamin B3 1.2mg 3.3mg Pâté
Vitamin B5 mg 1.2mg Pâté
Vitamin B6 0.12mg 0.06mg Frog legs
Folate 15µg 60µg Pâté
Vitamin B12 0.4µg 3.2µg Pâté
Vitamin K 0.1µg µg Frog legs
Tryptophan mg 0.157mg Pâté
Threonine mg 0.568mg Pâté
Isoleucine mg 0.554mg Pâté
Leucine mg 1.05mg Pâté
Lysine mg 0.838mg Pâté
Methionine mg 0.284mg Pâté
Phenylalanine mg 0.582mg Pâté
Valine mg 0.768mg Pâté
Histidine mg 0.298mg Pâté
Cholesterol 50mg 255mg Frog legs
Trans Fat g g
Saturated Fat 0.076g 9.57g Frog legs
Monounsaturated Fat 0.053g 12.36g Pâté
Polyunsaturated fat 0.102g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
79
Pâté
Mineral Summary Score
35
Frog legs
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
85%
Pâté
Carbohydrates
0%
Frog legs
2%
Pâté
Fats
1%
Frog legs
129%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.5)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 639mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 205mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 9.494g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.