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  6. Frog legs vs. Pâté

Frog legs vs. Pâté — In-Depth Nutrition Comparison

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A recap on the differences between frog legs and pâté

  • Frog legs have less vitamin B12, vitamin A, iron, selenium, vitamin B2, zinc, and copper.
  • Pâté covers your daily vitamin B12 needs 117% more than frog legs.
  • Frog legs have less cholesterol.
  • The glycemic index of pâté is higher.

Food varieties used in this article are Frog legs, raw and Pate, liver, not specified, canned.

Infographic

Frog legs vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +106.5%
Contains less SodiumSodium -91.7%
Contains more CalciumCalcium +288.9%
Contains more IronIron +266.7%
Contains more CopperCopper +60%
Contains more ZincZinc +185%
Contains more PhosphorusPhosphorus +36.1%
Contains more SeleniumSelenium +195%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Pâté
Pâté
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6506.7%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +175%
Contains more Vitamin B12Vitamin B12 +700%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Frog legs Pâté DV% diff.
Vitamin B12 0.4µg 3.2µg 117%
Vitamin A 15µg 991µg 108%
Cholesterol 50mg 255mg 68%
Iron 1.5mg 5.5mg 50%
Selenium 14.1µg 41.6µg 50%
Fats 0.3g 28g 43%
Saturated fat 0.076g 9.57g 43%
Monounsaturated fat 0.053g 12.36g 31%
Sodium 58mg 697mg 28%
Vitamin B2 0.25mg 0.6mg 27%
Vitamin B5 1.2mg 24%
Polyunsaturated fat 0.102g 3.16g 20%
Copper 0.25mg 0.4mg 17%
Zinc 1mg 2.85mg 17%
Vitamin B3 1.2mg 3.3mg 13%
Calories 73kcal 319kcal 12%
Choline 65mg 12%
Folate 15µg 60µg 11%
Vitamin B1 0.14mg 0.03mg 9%
Phosphorus 147mg 200mg 8%
Vitamin E 1mg 7%
Calcium 18mg 70mg 5%
Manganese 0.12mg 5%
Vitamin B6 0.12mg 0.06mg 5%
Protein 16.4g 14.2g 4%
Potassium 285mg 138mg 4%
Vitamin C 0mg 2mg 2%
Magnesium 20mg 13mg 2%
Carbs 0g 1.5g 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Protein per 100 calories 22g 4.5g N/A
Calories per 10 g protein 45kcal 225kcal N/A
Weight per 100 calories 137g 31g N/A
Unsaturated / Saturated Fat ratio 2 1.6 N/A
Net carbs 0g 1.5g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +15.5%
Contains more WaterWater +51.9%
Contains more FatsFats +9233.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +23220.8%
Contains more Poly. FatPolyunsaturated fat +2998%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.