Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Frog legs vs. Pasta — In-Depth Nutrition Comparison

Compare

The main differences between frog legs and pasta

  • Frog legs have more copper, phosphorus, vitamin B12, vitamin B2, potassium, and vitamin B6; however, pasta has more folate and vitamin B1.
  • Daily need coverage for copper for frog legs is 17% higher.
  • Pasta has 12 times less potassium than frog legs. Frog legs have 285mg of potassium, while pasta has 24mg.
  • Pasta is lower in cholesterol.
  • Pasta has a higher glycemic index than frog legs.

Food types used in this article are Frog legs, raw and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Frog legs vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Pasta
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1087.5%
Contains more IronIron +31.6%
Contains more CopperCopper +168.8%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -89.7%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Pasta
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin B12Vitamin B12 +185.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more FolateFolate +326.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more ProteinProtein +218.4%
Contains more WaterWater +19.5%
Contains more OtherOther +351.6%
Contains more FatsFats +250%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Pasta
2
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +134%
Contains more Poly. FatPolyunsaturated fat +320.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Pasta
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frog legs Pasta DV% diff.
Selenium 14.1µg 26%
Protein 16.4g 5.15g 23%
Copper 0.25mg 0.093mg 17%
Choline 65mg 12%
Folate 15µg 64µg 12%
Phosphorus 147mg 63mg 12%
Vitamin B12 0.4µg 0.14µg 11%
Manganese 0.224mg 10%
Carbs 0g 24.93g 8%
Potassium 285mg 24mg 8%
Vitamin B2 0.25mg 0.15mg 8%
Vitamin E 1mg 7%
Vitamin B6 0.12mg 0.034mg 7%
Vitamin B1 0.14mg 0.209mg 6%
Cholesterol 50mg 33mg 6%
Iron 1.5mg 1.14mg 5%
Vitamin B5 0.183mg 4%
Zinc 1mg 0.56mg 4%
Calories 73kcal 131kcal 3%
Sodium 58mg 6mg 2%
Polyunsaturated fat 0.102g 0.429g 2%
Vitamin B3 1.2mg 0.992mg 1%
Vitamin D 0.2µg 1%
Vitamin A 15µg 6µg 1%
Calcium 18mg 6mg 1%
Vitamin D 8IU 1%
Fats 0.3g 1.05g 1%
Net carbs 0g 24.93g N/A
Magnesium 20mg 18mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.076g 0.15g 0%
Monounsaturated fat 0.053g 0.124g 0%
Tryptophan 0.065mg 0%
Threonine 0.134mg 0%
Isoleucine 0.197mg 0%
Leucine 0.348mg 0%
Lysine 0.097mg 0%
Methionine 0.079mg 0%
Phenylalanine 0.247mg 0%
Valine 0.217mg 0%
Histidine 0.103mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Pasta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
15%
Pasta
Minerals Daily Need Coverage Score
36%
Frog legs
16%
Pasta

Comparison summary

Which food is lower in Cholesterol?
Pasta
Pasta is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 0.074g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 49)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.5)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.