Frog legs vs. Peanut butter — In-Depth Nutrition Comparison

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How are frog legs and peanut butter different?

Frog legs are richer in selenium, while peanut butter is higher in fats, vitamin B3, vitamin E, magnesium, phosphorus, vitamin B6, fiber, and copper.
Peanut butter covers your daily need for fats 79% more than frog legs.
Frog legs contain 3 times more selenium than peanut butter. Frog legs contain 14.1µg of selenium, while peanut butter contains 4.1µg.
Frog legs are lower in saturated fat.
Peanut butter has a higher glycemic index (14) than frog legs (0).

Frog legs, raw and Peanut butter, smooth style, without salt types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Frog legs

Peanut butter

Contains more SeleniumSelenium

+243.9%

Contains more MagnesiumMagnesium	+740%
Contains more CalciumCalcium	+172.2%
Contains more PotassiumPotassium	+95.8%
Contains more IronIron	+16%
Contains more CopperCopper	+68.8%
Contains more ZincZinc	+151%
Contains more PhosphorusPhosphorus	+127.9%
Contains less SodiumSodium	-70.7%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Frog legs

Peanut butter

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+30.2%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+810%
Contains more Vitamin B3Vitamin B3	+992.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+267.5%
Contains more Vitamin KVitamin K	+200%
Contains more FolateFolate	+480%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.15mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.102g	12.535g	83%
Fats	0.3g	51.36g	79%
Vitamin B3	1.2mg	13.112mg	74%
Manganese		1.665mg	72%
Omega-6 (Linoleic acid)		12.215g	72%
Monounsaturated fat	0.053g	25.941g	65%
Vitamin E	1mg	9.1mg	54%
Saturated fat	0.076g	10.325g	47%
Magnesium	20mg	168mg	35%
Phosphorus	147mg	335mg	27%
Calories	73kcal	598kcal	26%
Vitamin B6	0.12mg	0.441mg	25%
Vitamin B5		1.137mg	23%
Fiber	0g	5g	20%
Copper	0.25mg	0.422mg	19%
Selenium	14.1µg	4.1µg	18%
Folate	15µg	87µg	18%
Cholesterol	50mg	0mg	17%
Vitamin B12	0.4µg	0µg	17%
Zinc	1mg	2.51mg	14%
Protein	16.4g	22.21g	12%
Potassium	285mg	558mg	8%
Carbs	0g	22.31g	7%
Vitamin B2	0.25mg	0.192mg	4%
Calcium	18mg	49mg	3%
Iron	1.5mg	1.74mg	3%
Sodium	58mg	17mg	2%
Vitamin A	15µg	0µg	2%
Omega-3 (ALA)		0.027g	2%
Vitamin D*	8 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Starch		3.56g	1%
Vitamin B1	0.14mg	0.15mg	1%
Protein per 100 calories	22g	3.7g	N/A
Calories per 10 g protein	45kcal	269kcal	N/A
Weight per 100 calories	137g	17g	N/A
Unsaturated / Saturated Fat ratio	2	3.7	N/A
Net carbs	0g	17.31g	N/A
Sugar	0g	10.49g	N/A
Vitamin K	0.1µg	0.3µg	0%
Trans fat		0.075g	N/A
Choline	65mg	63mg	0%
Tryptophan		0.231mg	0%
Threonine		0.525mg	0%
Isoleucine		0.616mg	0%
Leucine		1.546mg	0%
Lysine		0.681mg	0%
Methionine		0.265mg	0%
Phenylalanine		1.202mg	0%
Valine		0.782mg	0%
Histidine		0.557mg	0%
Fructose		0.12g	0%
Omega-3 (EPA)	0.014g	0g	N/A
Omega-3 (DHA)	0.02g	0g	N/A
Omega-3 (DPA)	0.007g	0g	N/A
Omega-3 (Eicosatrienoic acid)		0.01g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.008g	N/A