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Frog legs vs. Peanut butter — In-Depth Nutrition Comparison

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How are Frog legs and Peanut butter different?

  • Frog legs are richer in Selenium, while Peanut butter is higher in Vitamin B3, Vitamin E , Magnesium, Phosphorus, Vitamin B6, Fiber, Copper, and Folate.
  • Peanut butter covers your daily need of Vitamin B3 74% more than Frog legs.
  • Frog legs contain 3 times more Selenium than Peanut butter. Frog legs contain 14.1µg of Selenium, while Peanut butter contains 4.1µg.
  • Frog legs are lower in Saturated Fat.

Frog legs, raw and Peanut butter, smooth style, without salt types were used in this article.

Infographic

Frog legs vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +243.9%
Contains more Calcium +172.2%
Contains more Iron +16%
Contains more Magnesium +740%
Contains more Phosphorus +127.9%
Contains more Potassium +95.8%
Contains less Sodium -70.7%
Contains more Zinc +151%
Contains more Copper +68.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Selenium +243.9%
Contains more Calcium +172.2%
Contains more Iron +16%
Contains more Magnesium +740%
Contains more Phosphorus +127.9%
Contains more Potassium +95.8%
Contains less Sodium -70.7%
Contains more Zinc +151%
Contains more Copper +68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +30.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +810%
Contains more Vitamin B3 +992.7%
Contains more Vitamin B6 +267.5%
Contains more Folate +480%
Contains more Vitamin K +200%
Equal in Vitamin B1 - 0.15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +30.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +810%
Contains more Vitamin B3 +992.7%
Contains more Vitamin B6 +267.5%
Contains more Folate +480%
Contains more Vitamin K +200%
Equal in Vitamin B1 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +6558.5%
Contains more Protein +35.4%
Contains more Fats +17020%
Contains more Carbs +∞%
Contains more Other +106.4%
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Water +6558.5%
Contains more Protein +35.4%
Contains more Fats +17020%
Contains more Carbs +∞%
Contains more Other +106.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +48845.3%
Contains more Polyunsaturated fat +12189.2%
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +48845.3%
Contains more Polyunsaturated fat +12189.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Peanut butter
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Peanut butter Opinion
Net carbs 0g 17.31g Peanut butter
Protein 16.4g 22.21g Peanut butter
Fats 0.3g 51.36g Peanut butter
Carbs 0g 22.31g Peanut butter
Calories 73kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 0g 10.49g Frog legs
Fiber 0g 5g Peanut butter
Calcium 18mg 49mg Peanut butter
Iron 1.5mg 1.74mg Peanut butter
Magnesium 20mg 168mg Peanut butter
Phosphorus 147mg 335mg Peanut butter
Potassium 285mg 558mg Peanut butter
Sodium 58mg 17mg Peanut butter
Zinc 1mg 2.51mg Peanut butter
Copper 0.25mg 0.422mg Peanut butter
Manganese 1.665mg Peanut butter
Selenium 14.1µg 4.1µg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg 9.1mg Peanut butter
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin B1 0.14mg 0.15mg Peanut butter
Vitamin B2 0.25mg 0.192mg Frog legs
Vitamin B3 1.2mg 13.112mg Peanut butter
Vitamin B5 1.137mg Peanut butter
Vitamin B6 0.12mg 0.441mg Peanut butter
Folate 15µg 87µg Peanut butter
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 0.3µg Peanut butter
Tryptophan 0.231mg Peanut butter
Threonine 0.525mg Peanut butter
Isoleucine 0.616mg Peanut butter
Leucine 1.546mg Peanut butter
Lysine 0.681mg Peanut butter
Methionine 0.265mg Peanut butter
Phenylalanine 1.202mg Peanut butter
Valine 0.782mg Peanut butter
Histidine 0.557mg Peanut butter
Cholesterol 50mg 0mg Peanut butter
Trans Fat 0.075g Frog legs
Saturated Fat 0.076g 10.325g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 25.941g Peanut butter
Polyunsaturated fat 0.102g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
62%
Peanut butter
Minerals Daily Need Coverage Score
36%
Frog legs
84%
Peanut butter

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 50mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 10.249g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 14)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.