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  6. Frog legs vs. Peanut butter

Frog legs vs. Peanut butter — In-Depth Nutrition Comparison

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How are frog legs and peanut butter different?

  • Frog legs are richer in selenium, while peanut butter is higher in vitamin B3, vitamin E, magnesium, phosphorus, vitamin B6, fiber, copper, and folate.
  • Peanut butter covers your daily need for vitamin B3, 74% more than frog legs.
  • Frog legs contain 3 times more selenium than peanut butter. Frog legs contain 14.1µg of selenium, while peanut butter contains 4.1µg.
  • Frog legs are lower in saturated fat.
  • Peanut butter has a higher glycemic index (14) than frog legs (0).

Frog legs, raw and Peanut butter, smooth style, without salt types were used in this article.

Infographic

Frog legs vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more SeleniumSelenium +243.9%
Contains more MagnesiumMagnesium +740%
Contains more CalciumCalcium +172.2%
Contains more PotassiumPotassium +95.8%
Contains more IronIron +16%
Contains more CopperCopper +68.8%
Contains more ZincZinc +151%
Contains more PhosphorusPhosphorus +127.9%
Contains less SodiumSodium -70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +810%
Contains more Vitamin B3Vitamin B3 +992.7%
Contains more Vitamin B6Vitamin B6 +267.5%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +480%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.15mg
~equal in Choline ~63mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +6558.5%
Contains more ProteinProtein +35.4%
Contains more FatsFats +17020%
Contains more CarbsCarbs +∞%
Contains more OtherOther +106.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +48845.3%
Contains more Poly. FatPolyunsaturated fat +12189.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Peanut butter
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Peanut butter DV% diff.
Polyunsaturated fat 0.102g 12.535g 83%
Fats 0.3g 51.36g 79%
Vitamin B3 1.2mg 13.112mg 74%
Manganese 1.665mg 72%
Monounsaturated fat 0.053g 25.941g 65%
Vitamin E 1mg 9.1mg 54%
Saturated fat 0.076g 10.325g 47%
Magnesium 20mg 168mg 35%
Phosphorus 147mg 335mg 27%
Calories 73kcal 598kcal 26%
Vitamin B6 0.12mg 0.441mg 25%
Vitamin B5 1.137mg 23%
Fiber 0g 5g 20%
Copper 0.25mg 0.422mg 19%
Selenium 14.1µg 4.1µg 18%
Folate 15µg 87µg 18%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Zinc 1mg 2.51mg 14%
Protein 16.4g 22.21g 12%
Potassium 285mg 558mg 8%
Carbs 0g 22.31g 7%
Vitamin B2 0.25mg 0.192mg 4%
Iron 1.5mg 1.74mg 3%
Calcium 18mg 49mg 3%
Sodium 58mg 17mg 2%
Vitamin A 15µg 0µg 2%
Vitamin B1 0.14mg 0.15mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Starch 3.56g 1%
Net carbs 0g 17.31g N/A
Sugar 0g 10.49g N/A
Vitamin K 0.1µg 0.3µg 0%
Trans fat 0.075g N/A
Choline 65mg 63mg 0%
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
60%
Peanut butter
Minerals Daily Need Coverage Score
36%
Frog legs
84%
Peanut butter

Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 41mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 10.249g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 14)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.