Frog legs vs. Jalapeño — In-Depth Nutrition Comparison
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How are frog legs and jalapeño different?
- Frog legs are higher in selenium, copper, phosphorus, vitamin B12, and iron; however, jalapeño is richer in vitamin C, vitamin B6, vitamin A, and vitamin E.
- Daily need coverage for vitamin C for jalapeño is 132% higher.
- Frog legs have a lower glycemic index (0) than jalapeño (32).
Frog legs, raw and Peppers, jalapeno, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +443.5% |
| Contains more ZincZinc | +614.3% |
| Contains more PhosphorusPhosphorus | +465.4% |
| Contains more SeleniumSelenium | +3425% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +766.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +258% |
| Contains more Vitamin B6Vitamin B6 | +249.2% |
| Contains more Vitamin KVitamin K | +18400% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 118.6mg | 132% |
| Protein | 16.4g | 0.91g | 31% |
| Selenium | 14.1µg | 0.4µg | 25% |
| Vitamin B6 | 0.12mg | 0.419mg | 23% |
| Copper | 0.25mg | 0.046mg | 23% |
| Phosphorus | 147mg | 26mg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin E | 1mg | 3.58mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Iron | 1.5mg | 0.25mg | 16% |
| Vitamin K | 0.1µg | 18.5µg | 15% |
| Vitamin B2 | 0.25mg | 0.07mg | 14% |
| Fiber | 0g | 2.8g | 11% |
| Choline | 65mg | 7.5mg | 10% |
| Vitamin B1 | 0.14mg | 0.04mg | 8% |
| Zinc | 1mg | 0.14mg | 8% |
| Vitamin B5 | 0.315mg | 6% | |
| Vitamin A | 15µg | 54µg | 4% |
| Manganese | 0.097mg | 4% | |
| Folate | 15µg | 27µg | 3% |
| Fructose | 2.63g | 3% | |
| Sodium | 58mg | 3mg | 2% |
| Carbs | 0g | 6.5g | 2% |
| Calories | 73kcal | 29kcal | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B3 | 1.2mg | 1.28mg | 1% |
| Potassium | 285mg | 248mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 0.37g | 0% |
| Net carbs | 0g | 3.7g | N/A |
| Sugar | 0g | 4.12g | N/A |
| Saturated fat | 0.076g | 0.092g | 0% |
| Monounsaturated fat | 0.053g | 0.029g | 0% |
| Polyunsaturated fat | 0.102g | 0.112g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1702.2% |
| Contains more OtherOther | +164.2% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Mono. FatMonounsaturated fat | +82.8% |
~equal in
Polyunsaturated fat
~0.112g
