Frog legs vs. Pheasant — In-Depth Nutrition Comparison
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Summary of differences between frog legs and pheasant
- Frog legs have more copper, vitamin B1, and vitamin B2, while pheasant has more vitamin B6, vitamin B3, phosphorus, vitamin B12, and selenium.
- Pheasant covers your daily need for vitamin B6, 48% more than frog legs.
- Frog legs contain 3 times more copper than pheasant. While frog legs contain 0.25mg of copper, pheasant contains only 0.084mg.
- The amount of cholesterol in frog legs is lower.
These are the specific foods used in this comparison Frog legs, raw and Pheasant, cooked, total edible.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more CopperCopper | +197.6% |
| Contains more ZincZinc | +37% |
| Contains more PhosphorusPhosphorus | +64.6% |
| Contains less SodiumSodium | -25.9% |
| Contains more SeleniumSelenium | +46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin B3Vitamin B3 | +527.5% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin B12Vitamin B12 | +80% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more CholineCholine | +32% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.12mg | 0.75mg | 48% |
| Vitamin B3 | 1.2mg | 7.53mg | 40% |
| Protein | 16.4g | 32.4g | 32% |
| Fats | 0.3g | 12.1g | 18% |
| Copper | 0.25mg | 0.084mg | 18% |
| Saturated fat | 0.076g | 3.908g | 17% |
| Monounsaturated fat | 0.053g | 5.627g | 14% |
| Phosphorus | 147mg | 242mg | 14% |
| Cholesterol | 50mg | 89mg | 13% |
| Vitamin B12 | 0.4µg | 0.72µg | 13% |
| Selenium | 14.1µg | 20.7µg | 12% |
| Calories | 73kcal | 239kcal | 8% |
| Polyunsaturated fat | 0.102g | 1.185g | 7% |
| Vitamin B1 | 0.14mg | 0.07mg | 6% |
| Vitamin E | 1mg | 0.27mg | 5% |
| Vitamin B2 | 0.25mg | 0.18mg | 5% |
| Vitamin A | 15µg | 57µg | 5% |
| Vitamin K | 0.1µg | 4.9µg | 4% |
| Choline | 65mg | 85.8mg | 4% |
| Zinc | 1mg | 1.37mg | 3% |
| Folate | 15µg | 5µg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Sodium | 58mg | 43mg | 1% |
| Iron | 1.5mg | 1.43mg | 1% |
| Vitamin D | 8IU | 7IU | 0% |
| Magnesium | 20mg | 22mg | 0% |
| Calcium | 18mg | 16mg | 0% |
| Potassium | 285mg | 271mg | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +51.1% |
| Contains more ProteinProtein | +97.6% |
| Contains more FatsFats | +3933.3% |
~equal in
Carbs
~0g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +10517% |
| Contains more Poly. FatPolyunsaturated fat | +1061.8% |
