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Frog legs vs. Pimiento — In-Depth Nutrition Comparison

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Summary of differences between frog legs and pimiento

  • Frog legs have more selenium, copper, phosphorus, vitamin B12, vitamin B2, choline, and vitamin B1, while pimiento has more vitamin C and vitamin A.
  • Pimiento covers your daily need for vitamin C, 94% more than frog legs.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of pimiento is 45.

These are the specific foods used in this comparison Frog legs, raw and Pimento, canned.

Infographic

Frog legs vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +80.4%
Contains more CopperCopper +410.2%
Contains more ZincZinc +426.3%
Contains more PhosphorusPhosphorus +764.7%
Contains more SeleniumSelenium +6950%
Contains more IronIron +12%
Contains less SodiumSodium -75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin EVitamin E +44.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +723.5%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +931.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +786.7%
Contains more Vitamin B6Vitamin B6 +79.2%
Contains more Vitamin KVitamin K +8200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +1390.9%
Contains more OtherOther +250%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.7%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +165%
Contains less Sat. FatSaturated fat -40.8%
Contains more Poly. FatPolyunsaturated fat +57.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Pimiento
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Protein 16.4g 1.1g 31%
Selenium 14.1µg 0.2µg 25%
Copper 0.25mg 0.049mg 22%
Phosphorus 147mg 17mg 19%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Vitamin B2 0.25mg 0.06mg 15%
Vitamin A 15µg 133µg 13%
Choline 65mg 6.3mg 11%
Vitamin B1 0.14mg 0.017mg 10%
Fiber 0g 1.9g 8%
Vitamin B6 0.12mg 0.215mg 7%
Zinc 1mg 0.19mg 7%
Vitamin K 0.1µg 8.3µg 7%
Potassium 285mg 158mg 4%
Vitamin B3 1.2mg 0.615mg 4%
Manganese 0.092mg 4%
Calories 73kcal 23kcal 3%
Magnesium 20mg 6mg 3%
Vitamin E 1mg 0.69mg 2%
Sodium 58mg 14mg 2%
Iron 1.5mg 1.68mg 2%
Carbs 0g 5.1g 2%
Folate 15µg 6µg 2%
Vitamin D 0.2µg 0µg 1%
Calcium 18mg 6mg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.3g 0%
Net carbs 0g 3.2g N/A
Sugar 0g 2.71g N/A
Vitamin B5 0.01mg 0%
Saturated fat 0.076g 0.045g 0%
Monounsaturated fat 0.053g 0.02g 0%
Polyunsaturated fat 0.102g 0.161g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Pimiento
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
35%
Pimiento
Minerals Daily Need Coverage Score
36%
Frog legs
13%
Pimiento

Comparison summary

Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Pimiento
Pimiento is lower in Saturated fat (difference - 0.031g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $1.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.