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  6. Frog legs vs. Pineapple juice

Frog legs vs. Pineapple juice — In-Depth Nutrition Comparison

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How are frog legs and pineapple juice different?

  • Frog legs are higher in selenium, copper, phosphorus, vitamin B2, vitamin B12, iron, choline, and zinc; however, pineapple juice is richer in vitamin C.
  • Daily need coverage for vitamin C for pineapple juice is 49% higher.
  • Frog legs have a lower glycemic index (0) than pineapple juice (47).

Frog legs, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Frog legs vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +119.2%
Contains more IronIron +383.9%
Contains more CopperCopper +262.3%
Contains more ZincZinc +809.1%
Contains more PhosphorusPhosphorus +1737.5%
Contains more SeleniumSelenium +14000%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B2Vitamin B2 +1090.5%
Contains more Vitamin B3Vitamin B3 +503%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1869.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Frog legs Pineapple juice DV% diff.
Vitamin C 0mg 43.8mg 49%
Protein 16.4g 0.36g 32%
Selenium 14.1µg 0.1µg 25%
Manganese 0.504mg 22%
Copper 0.25mg 0.069mg 20%
Phosphorus 147mg 8mg 20%
Vitamin B2 0.25mg 0.021mg 18%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Iron 1.5mg 0.31mg 15%
Choline 65mg 3.3mg 11%
Zinc 1mg 0.11mg 8%
Vitamin E 1mg 0.02mg 7%
Vitamin B1 0.14mg 0.058mg 7%
Vitamin B3 1.2mg 0.199mg 6%
Potassium 285mg 130mg 5%
Fructose 3.81g 5%
Carbs 0g 12.87g 4%
Magnesium 20mg 12mg 2%
Sodium 58mg 2mg 2%
Vitamin A 15µg 0µg 2%
Vitamin B6 0.12mg 0.1mg 2%
Vitamin B5 0.056mg 1%
Folate 15µg 18µg 1%
Calories 73kcal 53kcal 1%
Vitamin D 0.2µg 0µg 1%
Fiber 0g 0.2g 1%
Calcium 18mg 13mg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.12g 0%
Net carbs 0g 12.67g N/A
Sugar 0g 9.98g N/A
Vitamin K 0.1µg 0.3µg 0%
Saturated fat 0.076g 0.008g 0%
Monounsaturated fat 0.053g 0.014g 0%
Polyunsaturated fat 0.102g 0.042g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +4455.6%
Contains more FatsFats +150%
Contains more OtherOther +400%
Contains more CarbsCarbs +∞%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +278.6%
Contains more Poly. FatPolyunsaturated fat +142.9%
Contains less Sat. FatSaturated fat -89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.