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Frog legs vs. Pork belly — In-Depth Nutrition Comparison

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A recap on the differences between frog legs and pork belly

  • Frog legs have more copper, iron, selenium, and phosphorus; however, pork belly is higher in vitamin B3, vitamin B1, and vitamin B12.
  • Pork belly covers your daily saturated fat needs 96% more than frog legs.
  • Pork belly contains 5 times less copper than frog legs. Frog legs contain 0.25mg of copper, while pork belly contains 0.052mg.
  • Frog legs have less cholesterol.

Food varieties used in this article are Frog legs, raw and Pork, fresh, belly, raw.

Infographic

Frog legs vs Pork belly infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +54.1%
Contains more IronIron +188.5%
Contains more CopperCopper +380.8%
Contains more PhosphorusPhosphorus +36.1%
Contains more SeleniumSelenium +76.3%
Contains less SodiumSodium -44.8%
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +156.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +182.9%
Contains more Vitamin B3Vitamin B3 +287.3%
Contains more Vitamin B12Vitamin B12 +110%
~equal in Vitamin B2 ~0.242mg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Frog legs Pork belly DV% diff.
Saturated fat 0.076g 19.33g 88%
Fats 0.3g 53.01g 81%
Monounsaturated fat 0.053g 24.7g 62%
Polyunsaturated fat 0.102g 5.65g 37%
Copper 0.25mg 0.052mg 22%
Vitamin B3 1.2mg 4.647mg 22%
Calories 73kcal 518kcal 22%
Vitamin B1 0.14mg 0.396mg 21%
Vitamin B12 0.4µg 0.84µg 18%
Protein 16.4g 9.34g 14%
Iron 1.5mg 0.52mg 12%
Choline 65mg 12%
Selenium 14.1µg 8µg 11%
Cholesterol 50mg 72mg 7%
Phosphorus 147mg 108mg 6%
Vitamin B5 0.256mg 5%
Magnesium 20mg 4mg 4%
Folate 15µg 1µg 4%
Vitamin E 1mg 0.39mg 4%
Potassium 285mg 185mg 3%
Vitamin B6 0.12mg 0.13mg 1%
Calcium 18mg 5mg 1%
Vitamin B2 0.25mg 0.242mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Sodium 58mg 32mg 1%
Vitamin A 15µg 3µg 1%
Vitamin C 0mg 0.3mg 0%
Zinc 1mg 1.02mg 0%
Manganese 0.006mg 0%
Vitamin K 0.1µg 0µg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +75.6%
Contains more WaterWater +122.9%
Contains more OtherOther +53.8%
Contains more FatsFats +17570%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +46503.8%
Contains more Poly. FatPolyunsaturated fat +5439.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.