Frog legs vs. Pork belly — In-Depth Nutrition Comparison
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A recap on differences between frog legs and pork belly
- Frog legs have more copper, iron, selenium, and phosphorus; however, pork belly is higher in vitamin B3, vitamin B1, and vitamin B12.
- Pork belly covers your daily saturated fat needs 96% more than frog legs.
- Pork belly contains 5 times less copper than frog legs. Frog legs contain 0.25mg of copper, while pork belly contains 0.052mg.
- Frog legs have less cholesterol.
Food varieties used in this article are Frog legs, raw and Pork, fresh, belly, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more IronIron | +188.5% |
| Contains more CopperCopper | +380.8% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more SeleniumSelenium | +76.3% |
| Contains less SodiumSodium | -44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +156.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182.9% |
| Contains more Vitamin B3Vitamin B3 | +287.3% |
| Contains more Vitamin B12Vitamin B12 | +110% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +75.6% |
| Contains more WaterWater | +122.9% |
| Contains more OtherOther | +53.8% |
| Contains more FatsFats | +17570% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +46503.8% |
| Contains more Poly. FatPolyunsaturated fat | +5439.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.076g | 19.33g | 88% |
| Fats | 0.3g | 53.01g | 81% |
| Monounsaturated fat | 0.053g | 24.7g | 62% |
| Polyunsaturated fat | 0.102g | 5.65g | 37% |
| Copper | 0.25mg | 0.052mg | 22% |
| Vitamin B3 | 1.2mg | 4.647mg | 22% |
| Calories | 73kcal | 518kcal | 22% |
| Vitamin B1 | 0.14mg | 0.396mg | 21% |
| Vitamin B12 | 0.4µg | 0.84µg | 18% |
| Protein | 16.4g | 9.34g | 14% |
| Iron | 1.5mg | 0.52mg | 12% |
| Choline | 65mg | 12% | |
| Selenium | 14.1µg | 8µg | 11% |
| Cholesterol | 50mg | 72mg | 7% |
| Phosphorus | 147mg | 108mg | 6% |
| Vitamin B5 | 0.256mg | 5% | |
| Magnesium | 20mg | 4mg | 4% |
| Folate | 15µg | 1µg | 4% |
| Vitamin E | 1mg | 0.39mg | 4% |
| Potassium | 285mg | 185mg | 3% |
| Vitamin B6 | 0.12mg | 0.13mg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Vitamin B2 | 0.25mg | 0.242mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Sodium | 58mg | 32mg | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Zinc | 1mg | 1.02mg | 0% |
| Manganese | 0.006mg | 0% | |
| Vitamin K | 0.1µg | 0µg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
31%
Minerals Daily Need Coverage Score
36%
18%
Comparison summary
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 26mg)
Which food is cheaper?
Pork belly is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 19.254g)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.