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  6. Frog legs vs. Liver

Frog legs vs. Liver — In-Depth Nutrition Comparison

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Differences between frog legs and liver

  • Liver is higher than frog legs in vitamin B12, vitamin A, iron, vitamin B2, selenium, zinc, vitamin B3, copper, and folate.
  • Liver's daily need coverage for vitamin B12 is 761% higher.
  • Frog legs have less cholesterol.

The food types used in this comparison are Frog legs, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Frog legs vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +90%
Contains more IronIron +1094.7%
Contains more CopperCopper +153.6%
Contains more ZincZinc +572%
Contains more PhosphorusPhosphorus +63.9%
Contains less SodiumSodium -15.5%
Contains more SeleniumSelenium +378.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Liver
Liver
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35933.3%
Contains more Vitamin B1Vitamin B1 +84.3%
Contains more Vitamin B2Vitamin B2 +778.4%
Contains more Vitamin B3Vitamin B3 +602.9%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin B12Vitamin B12 +4567.5%
Contains more FolateFolate +986.7%

All nutrients comparison - raw data values

Nutrient Frog legs Liver DV% diff.
Vitamin B12 0.4µg 18.67µg 761%
Vitamin A 15µg 5405µg 599%
Iron 1.5mg 17.92mg 205%
Vitamin B2 0.25mg 2.196mg 150%
Cholesterol 50mg 355mg 102%
Selenium 14.1µg 67.5µg 97%
Vitamin B5 4.774mg 95%
Zinc 1mg 6.72mg 52%
Vitamin B3 1.2mg 8.435mg 45%
Copper 0.25mg 0.634mg 43%
Folate 15µg 163µg 37%
Vitamin B6 0.12mg 0.57mg 35%
Vitamin C 0mg 23.6mg 26%
Protein 16.4g 26.02g 19%
Phosphorus 147mg 241mg 13%
Manganese 0.3mg 13%
Choline 65mg 12%
Vitamin B1 0.14mg 0.258mg 10%
Vitamin E 1mg 7%
Fats 0.3g 4.4g 6%
Saturated fat 0.076g 1.41g 6%
Polyunsaturated fat 0.102g 1.05g 6%
Calories 73kcal 165kcal 5%
Potassium 285mg 150mg 4%
Carbs 0g 3.76g 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Magnesium 20mg 14mg 1%
Calcium 18mg 10mg 1%
Monounsaturated fat 0.053g 0.63g 1%
Protein per 100 calories 22g 16g N/A
Calories per 10 g protein 45kcal 63kcal N/A
Weight per 100 calories 137g 61g N/A
Unsaturated / Saturated Fat ratio 2 1.2 N/A
Net carbs 0g 3.76g N/A
Sodium 58mg 49mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0.03g N/A
Omega-3 - DPA 0.007g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Liver
Liver
4
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more WaterWater +27.3%
Contains more ProteinProtein +58.7%
Contains more FatsFats +1366.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +1088.7%
Contains more Poly. FatPolyunsaturated fat +929.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.