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Frog legs vs Liver - In-Depth Nutrition Comparison

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Differences between Frog legs and Liver

  • Liver is higher than Frog legs in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Zinc, Vitamin B3, Copper, and Folate.
  • Liver's daily need coverage for Vitamin B12 is 761% higher.
  • Frog legs have less Cholesterol.

The food types used in this comparison are Frog legs, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Frog legs vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +80%
Contains more Magnesium +42.9%
Contains more Potassium +90%
Contains more Iron +1094.7%
Contains more Phosphorus +63.9%
Contains less Sodium -15.5%
Contains more Zinc +572%
Contains more Copper +153.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Contains more Calcium +80%
Contains more Magnesium +42.9%
Contains more Potassium +90%
Contains more Iron +1094.7%
Contains more Phosphorus +63.9%
Contains less Sodium -15.5%
Contains more Zinc +572%
Contains more Copper +153.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Liver
Contains more Vitamin A +35894%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +84.3%
Contains more Vitamin B2 +778.4%
Contains more Vitamin B3 +602.9%
Contains more Vitamin B6 +375%
Contains more Folate +986.7%
Contains more Vitamin B12 +4567.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +35894%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +84.3%
Contains more Vitamin B2 +778.4%
Contains more Vitamin B3 +602.9%
Contains more Vitamin B6 +375%
Contains more Folate +986.7%
Contains more Vitamin B12 +4567.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Liver
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frog legs Liver Opinion
Net carbs 0g 3.76g Liver
Protein 16.4g 26.02g Liver
Fats 0.3g 4.4g Liver
Carbs 0g 3.76g Liver
Calories 73kcal 165kcal Liver
Starch g g
Fructose g g
Sugar 0g g Liver
Fiber 0g 0g
Calcium 18mg 10mg Frog legs
Iron 1.5mg 17.92mg Liver
Magnesium 20mg 14mg Frog legs
Phosphorus 147mg 241mg Liver
Potassium 285mg 150mg Frog legs
Sodium 58mg 49mg Liver
Zinc 1mg 6.72mg Liver
Copper 0.25mg 0.634mg Liver
Vitamin A 50IU 17997IU Liver
Vitamin E 1mg mg Frog legs
Vitamin D 8IU IU Frog legs
Vitamin D 0.2µg µg Frog legs
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.14mg 0.258mg Liver
Vitamin B2 0.25mg 2.196mg Liver
Vitamin B3 1.2mg 8.435mg Liver
Vitamin B5 mg 4.774mg Liver
Vitamin B6 0.12mg 0.57mg Liver
Folate 15µg 163µg Liver
Vitamin B12 0.4µg 18.67µg Liver
Vitamin K 0.1µg µg Frog legs
Tryptophan mg 0.366mg Liver
Threonine mg 1.107mg Liver
Isoleucine mg 1.32mg Liver
Leucine mg 2.319mg Liver
Lysine mg 2.007mg Liver
Methionine mg 0.645mg Liver
Phenylalanine mg 1.274mg Liver
Valine mg 1.607mg Liver
Histidine mg 0.708mg Liver
Cholesterol 50mg 355mg Frog legs
Trans Fat g g
Saturated Fat 0.076g 1.41g Frog legs
Monounsaturated Fat 0.053g 0.63g Liver
Polyunsaturated fat 0.102g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
397
Liver
Mineral Summary Score
35
Frog legs
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
156%
Liver
Carbohydrates
0%
Frog legs
4%
Liver
Fats
1%
Frog legs
20%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 9mg)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.2)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 305mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.334g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.