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Frog legs vs Pot roast - In-Depth Nutrition Comparison

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Summary of differences between Frog legs and Pot roast

  • Frog legs have more Copper, while Pot roast have more Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Iron, and Choline.
  • Pot roast covers your daily need of Vitamin B12 72% more than Frog legs.
  • Frog legs contain 3 times more Copper than Pot roast. While Frog legs contain 0.25mg of Copper, Pot roast contains only 0.099mg.
  • The amount of Cholesterol in Frog legs are lower.

These are the specific foods used in this comparison Frog legs, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Frog legs vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.5%
Contains more Potassium +23.4%
Contains more Copper +152.5%
Contains more Iron +61.3%
Contains more Phosphorus +18.4%
Contains less Sodium -19%
Contains more Zinc +566%
Equal in Magnesium - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Contains more Calcium +12.5%
Contains more Potassium +23.4%
Contains more Copper +152.5%
Contains more Iron +61.3%
Contains more Phosphorus +18.4%
Contains less Sodium -19%
Contains more Zinc +566%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +96.1%
Contains more Vitamin B1 +137.3%
Contains more Vitamin B2 +46.2%
Contains more Folate +66.7%
Contains more Vitamin B3 +242.1%
Contains more Vitamin B6 +135.8%
Contains more Vitamin B12 +432.5%
Contains more Vitamin K +1700%
Equal in Vitamin D - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +96.1%
Contains more Vitamin B1 +137.3%
Contains more Vitamin B2 +46.2%
Contains more Folate +66.7%
Contains more Vitamin B3 +242.1%
Contains more Vitamin B6 +135.8%
Contains more Vitamin B12 +432.5%
Contains more Vitamin K +1700%
Equal in Vitamin D - 0.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Pot roast
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Pot roast Opinion
Net carbs 0g 0g
Protein 16.4g 28.94g Pot roast
Fats 0.3g 19.17g Pot roast
Carbs 0g 0g
Calories 73kcal 297kcal Pot roast
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 16mg Frog legs
Iron 1.5mg 2.42mg Pot roast
Magnesium 20mg 19mg Frog legs
Phosphorus 147mg 174mg Pot roast
Potassium 285mg 231mg Frog legs
Sodium 58mg 47mg Pot roast
Zinc 1mg 6.66mg Pot roast
Copper 0.25mg 0.099mg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin E 1mg 0.51mg Frog legs
Vitamin D 8IU 8IU
Vitamin D 0.2µg 0.2µg
Vitamin C 0mg 0mg
Vitamin B1 0.14mg 0.059mg Frog legs
Vitamin B2 0.25mg 0.171mg Frog legs
Vitamin B3 1.2mg 4.105mg Pot roast
Vitamin B5 mg 0.571mg Pot roast
Vitamin B6 0.12mg 0.283mg Pot roast
Folate 15µg 9µg Frog legs
Vitamin B12 0.4µg 2.13µg Pot roast
Vitamin K 0.1µg 1.8µg Pot roast
Tryptophan mg 0.19mg Pot roast
Threonine mg 1.156mg Pot roast
Isoleucine mg 1.317mg Pot roast
Leucine mg 2.302mg Pot roast
Lysine mg 2.446mg Pot roast
Methionine mg 0.754mg Pot roast
Phenylalanine mg 1.143mg Pot roast
Valine mg 1.436mg Pot roast
Histidine mg 0.924mg Pot roast
Cholesterol 50mg 116mg Frog legs
Trans Fat g g
Saturated Fat 0.076g 7.548g Frog legs
Monounsaturated Fat 0.053g 8.175g Pot roast
Polyunsaturated fat 0.102g 0.708g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Pot roast
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
44
Pot roast
Mineral Summary Score
35
Frog legs
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
174%
Pot roast
Carbohydrates
0%
Frog legs
0%
Pot roast
Fats
1%
Frog legs
88%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 11mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 7.472g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.