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Frog legs vs Pot roast - In-Depth Nutrition Comparison

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Summary of differences between Frog legs and Pot roast

  • Frog legs have more Copper, while Pot roast have more Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Iron, and Choline.
  • Pot roast covers your daily need of Vitamin B12 72% more than Frog legs.
  • Frog legs contain 3 times more Copper than Pot roast. While Frog legs contain 0.25mg of Copper, Pot roast contains only 0.099mg.
  • The amount of Cholesterol in Frog legs are lower.

These are the specific foods used in this comparison Frog legs, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Frog legs vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +12.5%
Contains more Potassium +23.4%
Contains more Copper +152.5%
Contains more Iron +61.3%
Contains more Zinc +566%
Contains more Phosphorus +18.4%
Contains less Sodium -19%
Equal in Magnesium - 19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Contains more Calcium +12.5%
Contains more Potassium +23.4%
Contains more Copper +152.5%
Contains more Iron +61.3%
Contains more Zinc +566%
Contains more Phosphorus +18.4%
Contains less Sodium -19%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +96.1%
Contains more Vitamin B1 +137.3%
Contains more Vitamin B2 +46.2%
Contains more Folate +66.7%
Contains more Vitamin B3 +242.1%
Contains more Vitamin B6 +135.8%
Contains more Vitamin B12 +432.5%
Contains more Vitamin K +1700%
Equal in Vitamin D - 0.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +96.1%
Contains more Vitamin B1 +137.3%
Contains more Vitamin B2 +46.2%
Contains more Folate +66.7%
Contains more Vitamin B3 +242.1%
Contains more Vitamin B6 +135.8%
Contains more Vitamin B12 +432.5%
Contains more Vitamin K +1700%
Equal in Vitamin D - 0.2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
44
Pot roast
Mineral Summary Score
35
Frog legs
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
174%
Pot roast
Carbohydrates
0%
Frog legs
0%
Pot roast
Fats
1%
Frog legs
88%
Pot roast

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Pot roast
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 11mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 7.472g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Frog legs Pot roast Opinion
Calories 73 297 Pot roast
Protein 16.4 28.94 Pot roast
Fats 0.3 19.17 Pot roast
Vitamin C 0 0
Carbs 0 0
Cholesterol 50 116 Frog legs
Vitamin D 8 8
Iron 1.5 2.42 Pot roast
Calcium 18 16 Frog legs
Potassium 285 231 Frog legs
Magnesium 20 19 Frog legs
Sugar 0 0
Fiber 0 0
Copper 0.25 0.099 Frog legs
Zinc 1 6.66 Pot roast
Starch
Phosphorus 147 174 Pot roast
Sodium 58 47 Pot roast
Vitamin A 50 0 Frog legs
Vitamin E 1 0.51 Frog legs
Vitamin D 0.2 0.2
Vitamin B1 0.14 0.059 Frog legs
Vitamin B2 0.25 0.171 Frog legs
Vitamin B3 1.2 4.105 Pot roast
Vitamin B5 0.571 Pot roast
Vitamin B6 0.12 0.283 Pot roast
Vitamin B12 0.4 2.13 Pot roast
Vitamin K 0.1 1.8 Pot roast
Folate 15 9 Frog legs
Trans Fat
Saturated Fat 0.076 7.548 Frog legs
Monounsaturated Fat 0.053 8.175 Pot roast
Polyunsaturated fat 0.102 0.708 Pot roast
Tryptophan 0.19 Pot roast
Threonine 1.156 Pot roast
Isoleucine 1.317 Pot roast
Leucine 2.302 Pot roast
Lysine 2.446 Pot roast
Methionine 0.754 Pot roast
Phenylalanine 1.143 Pot roast
Valine 1.436 Pot roast
Histidine 0.924 Pot roast
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.