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  6. Frog legs vs. Pot roast

Frog legs vs. Pot roast — In-Depth Nutrition Comparison

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Summary of differences between frog legs and pot roast

  • Frog legs have more copper, while pot roast has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and choline.
  • Pot roast covers your daily need for vitamin B12, 72% more than frog legs.
  • Frog legs contain 3 times more copper than pot roast. While frog legs contain 0.25mg of copper, pot roast contains only 0.099mg.
  • The amount of cholesterol in frog legs is lower.

These are the specific foods used in this comparison Frog legs, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Frog legs vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +23.4%
Contains more CopperCopper +152.5%
Contains more IronIron +61.3%
Contains more ZincZinc +566%
Contains more PhosphorusPhosphorus +18.4%
Contains less SodiumSodium -19%
Contains more SeleniumSelenium +91.5%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 10% 15% 39% 77% 34% 65% 266% 4.5% 6.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +96.1%
Contains more Vitamin B1Vitamin B1 +137.3%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more FolateFolate +66.7%
Contains more Vitamin B3Vitamin B3 +242.1%
Contains more Vitamin B6Vitamin B6 +135.8%
Contains more Vitamin B12Vitamin B12 +432.5%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Frog legs Pot roast DV% diff.
Vitamin B12 0.4µg 2.13µg 72%
Zinc 1mg 6.66mg 51%
Saturated fat 0.076g 7.548g 34%
Fats 0.3g 19.17g 29%
Protein 16.4g 28.94g 25%
Selenium 14.1µg 27µg 23%
Cholesterol 50mg 116mg 22%
Monounsaturated fat 0.053g 8.175g 20%
Vitamin B3 1.2mg 4.105mg 18%
Copper 0.25mg 0.099mg 17%
Vitamin B6 0.12mg 0.283mg 13%
Iron 1.5mg 2.42mg 12%
Calories 73kcal 297kcal 11%
Vitamin B5 0.571mg 11%
Choline 65mg 110.2mg 8%
Vitamin B1 0.14mg 0.059mg 7%
Vitamin B2 0.25mg 0.171mg 6%
Phosphorus 147mg 174mg 4%
Polyunsaturated fat 0.102g 0.708g 4%
Vitamin E 1mg 0.51mg 3%
Potassium 285mg 231mg 2%
Vitamin A 15µg 0µg 2%
Folate 15µg 9µg 2%
Vitamin K 0.1µg 1.8µg 1%
Protein per 100 calories 22g 9.7g N/A
Calories per 10 g protein 45kcal 103kcal N/A
Weight per 100 calories 137g 34g N/A
Unsaturated / Saturated Fat ratio 2 1.2 N/A
Vitamin D* 8 IU 8 IU 0%
Vitamin D 0.2µg 0.2µg 0%
Magnesium 20mg 19mg 0%
Calcium 18mg 16mg 0%
Sodium 58mg 47mg 0%
Manganese 0.01mg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more WaterWater +57.8%
Contains more OtherOther +∞%
Contains more ProteinProtein +76.5%
Contains more FatsFats +6290%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +15324.5%
Contains more Poly. FatPolyunsaturated fat +594.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.