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  6. Frog legs vs. Puff pastry

Frog legs vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between frog legs and puff pastry

  • Frog legs are higher in vitamin B12, copper, and phosphorus; however, puff pastry is richer in selenium, vitamin B3, vitamin B1, iron, and vitamin K.
  • Puff pastry's daily need coverage for saturated fat is 27% higher.
  • Frog legs have a lower glycemic index (0) than puff pastry (56).

The food types used in this comparison are Frog legs, raw and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Frog legs vs Puff pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +359.7%
Contains more CopperCopper +117.4%
Contains more ZincZinc +85.2%
Contains more PhosphorusPhosphorus +145%
Contains less SodiumSodium -77.1%
Contains more IronIron +73.3%
Contains more SeleniumSelenium +73.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +531.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +948.4%
Contains more Vitamin B1Vitamin B1 +130.7%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin KVitamin K +16200%
Contains more FolateFolate +266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.258mg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Puff pastry DV% diff.
Polyunsaturated fat 0.102g 22.228g 148%
Fats 0.3g 38.5g 59%
Saturated fat 0.076g 5.502g 25%
Calories 73kcal 558kcal 24%
Monounsaturated fat 0.053g 8.828g 22%
Manganese 0.495mg 22%
Selenium 14.1µg 24.5µg 19%
Protein 16.4g 7.4g 18%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Vitamin B3 1.2mg 3.8mg 16%
Copper 0.25mg 0.115mg 15%
Vitamin B1 0.14mg 0.323mg 15%
Carbs 0g 45.7g 15%
Vitamin K 0.1µg 16.3µg 14%
Iron 1.5mg 2.6mg 14%
Phosphorus 147mg 60mg 12%
Choline 65mg 6.2mg 11%
Folate 15µg 55µg 10%
Sodium 58mg 253mg 8%
Vitamin B6 0.12mg 0.019mg 8%
Potassium 285mg 62mg 7%
Fiber 0g 1.5g 6%
Zinc 1mg 0.54mg 4%
Vitamin E 1mg 0.55mg 3%
Vitamin A 15µg 0µg 2%
Vitamin B2 0.25mg 0.258mg 1%
Calcium 18mg 10mg 1%
Magnesium 20mg 16mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 44.2g N/A
Sugar 0g 0.75g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +121.6%
Contains more WaterWater +1006.8%
Contains more OtherOther +40%
Contains more FatsFats +12733.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +16556.6%
Contains more Poly. FatPolyunsaturated fat +21692.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.