Frog legs vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between frog legs and pomelo
- Frog legs have more copper, phosphorus, iron, vitamin B2, vitamin B12, vitamin B1, zinc, and vitamin B6; however, pomelo is higher in vitamin C.
- Pomelo covers your daily vitamin C needs 68% more than frog legs.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Frog legs, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more IronIron | +1263.6% |
| Contains more CopperCopper | +420.8% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +764.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B2Vitamin B2 | +825.9% |
| Contains more Vitamin B3Vitamin B3 | +445.5% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Protein | 16.4g | 0.76g | 31% |
| Selenium | 14.1µg | 26% | |
| Copper | 0.25mg | 0.048mg | 22% |
| Phosphorus | 147mg | 17mg | 19% |
| Vitamin B2 | 0.25mg | 0.027mg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Iron | 1.5mg | 0.11mg | 17% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.14mg | 0.034mg | 9% |
| Zinc | 1mg | 0.08mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 1.2mg | 0.22mg | 6% |
| Vitamin B6 | 0.12mg | 0.036mg | 6% |
| Fiber | 0g | 1g | 4% |
| Folate | 15µg | 4% | |
| Magnesium | 20mg | 6mg | 3% |
| Carbs | 0g | 9.62g | 3% |
| Calories | 73kcal | 38kcal | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Sodium | 58mg | 1mg | 2% |
| Potassium | 285mg | 216mg | 2% |
| Manganese | 0.017mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 18mg | 4mg | 1% |
| Vitamin D | 8IU | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Fats | 0.3g | 0.04g | 0% |
| Net carbs | 0g | 8.62g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2057.9% |
| Contains more FatsFats | +650% |
| Contains more OtherOther | +191.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~89.1g
