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  6. Frog legs vs. Pomelo

Frog legs vs. Pomelo — In-Depth Nutrition Comparison

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A recap on differences between Frog legs and Pomelo

  • Frog legs have more Copper, Phosphorus, Iron, Vitamin B2, Vitamin B12, Vitamin B1, Zinc, and Vitamin B6, however, Pomelo is higher in Vitamin C.
  • Pomelo covers your daily Vitamin C needs 68% more than Frog legs.
  • Pomelo has less Cholesterol.

Food varieties used in this article are Frog legs, raw and Pummelo, raw.

Infographic

Frog legs vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
8
:
2
Pomelo
Pomelo
Contains more Calcium +350%
Contains more Iron +1263.6%
Contains more Magnesium +233.3%
Contains more Phosphorus +764.7%
Contains more Potassium +31.9%
Contains more Zinc +1150%
Contains more Copper +420.8%
Contains less Sodium -98.3%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +350%
Contains more Iron +1263.6%
Contains more Magnesium +233.3%
Contains more Phosphorus +764.7%
Contains more Potassium +31.9%
Contains more Zinc +1150%
Contains more Copper +420.8%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
10
:
1
Pomelo
Pomelo
Contains more Vitamin A +525%
Contains more Vitamin B1 +311.8%
Contains more Vitamin B2 +825.9%
Contains more Vitamin B3 +445.5%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +525%
Contains more Vitamin B1 +311.8%
Contains more Vitamin B2 +825.9%
Contains more Vitamin B3 +445.5%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
3
:
2
Pomelo
Pomelo
Contains more Protein +2057.9%
Contains more Fats +650%
Contains more Other +191.7%
Contains more Carbs +∞%
Equal in Water - 89.1
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +2057.9%
Contains more Fats +650%
Contains more Other +191.7%
Contains more Carbs +∞%
Equal in Water - 89.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frog legs Pomelo Opinion
Net carbs 0g 8.62g Pomelo
Protein 16.4g 0.76g Frog legs
Fats 0.3g 0.04g Frog legs
Carbs 0g 9.62g Pomelo
Calories 73kcal 38kcal Frog legs
Fiber 0g 1g Pomelo
Calcium 18mg 4mg Frog legs
Iron 1.5mg 0.11mg Frog legs
Magnesium 20mg 6mg Frog legs
Phosphorus 147mg 17mg Frog legs
Potassium 285mg 216mg Frog legs
Sodium 58mg 1mg Pomelo
Zinc 1mg 0.08mg Frog legs
Copper 0.25mg 0.048mg Frog legs
Manganese 0.017mg Pomelo
Selenium 14.1µg Frog legs
Vitamin A 50IU 8IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin C 0mg 61mg Pomelo
Vitamin B1 0.14mg 0.034mg Frog legs
Vitamin B2 0.25mg 0.027mg Frog legs
Vitamin B3 1.2mg 0.22mg Frog legs
Vitamin B6 0.12mg 0.036mg Frog legs
Folate 15µg Frog legs
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg Frog legs
Cholesterol 50mg 0mg Pomelo
Saturated Fat 0.076g Pomelo
Omega-3 - DHA 0.02g Frog legs
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DPA 0.007g Frog legs
Monounsaturated Fat 0.053g Frog legs
Polyunsaturated fat 0.102g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
19%
Pomelo
Minerals Daily Need Coverage Score
36%
Frog legs
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.