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  6. Frog legs vs. Pumpkin pie

Frog legs vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the main differences between frog legs and pumpkin pie?

  • Frog legs are richer in selenium, copper, vitamin B2, phosphorus, and iron, yet pumpkin pie is richer in vitamin A and vitamin K.
  • Pumpkin pie's daily need coverage for vitamin A is 68% higher.
  • Frog legs have 3 times more selenium than pumpkin pie. Frog legs have 14.1µg of selenium, while pumpkin pie has 5.4µg.
  • Pumpkin pie contains less cholesterol.
  • Frog legs have a lower glycemic index than pumpkin pie.

We used Frog legs, raw and Pie, pumpkin, commercially prepared types in this comparison.

Infographic

Frog legs vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +66.7%
Contains more CopperCopper +68.9%
Contains more ZincZinc +156.4%
Contains more PhosphorusPhosphorus +81.5%
Contains less SodiumSodium -75.7%
Contains more SeleniumSelenium +161.1%
Contains more CalciumCalcium +255.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin EVitamin E +31.6%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +101.6%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +14.3%
Contains more CholineCholine +73.3%
Contains more Vitamin AVitamin A +2886.7%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin KVitamin K +13100%
Contains more FolateFolate +73.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.107mg

All nutrients comparison - raw data values

Nutrient Frog legs Pumpkin pie DV% diff.
Vitamin A 15µg 448µg 48%
Protein 16.4g 3.9g 25%
Selenium 14.1µg 5.4µg 16%
Fats 0.3g 9.75g 15%
Carbs 0g 34.83g 12%
Polyunsaturated fat 0.102g 1.77g 11%
Monounsaturated fat 0.053g 4.6g 11%
Vitamin K 0.1µg 13.2µg 11%
Copper 0.25mg 0.148mg 11%
Vitamin B2 0.25mg 0.124mg 10%
Manganese 0.227mg 10%
Phosphorus 147mg 81mg 9%
Saturated fat 0.076g 1.988g 9%
Vitamin B5 0.452mg 9%
Calories 73kcal 243kcal 9%
Sodium 58mg 239mg 8%
Cholesterol 50mg 26mg 8%
Iron 1.5mg 0.9mg 8%
Fiber 0g 1.8g 7%
Zinc 1mg 0.39mg 6%
Choline 65mg 37.5mg 5%
Calcium 18mg 64mg 5%
Fructose 2.85g 4%
Vitamin B6 0.12mg 0.063mg 4%
Starch 10.73g 4%
Vitamin B1 0.14mg 0.177mg 3%
Folate 15µg 26µg 3%
Potassium 285mg 167mg 3%
Vitamin E 1mg 0.76mg 2%
Vitamin B12 0.4µg 0.35µg 2%
Vitamin B3 1.2mg 1.107mg 1%
Magnesium 20mg 14mg 1%
Vitamin D 8IU 2IU 1%
Vitamin D 0.2µg 0.1µg 1%
Net carbs 0g 33.03g N/A
Sugar 0g 18.88g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +320.5%
Contains more WaterWater +62.5%
Contains more OtherOther +23.9%
Contains more FatsFats +3150%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +8579.2%
Contains more Poly. FatPolyunsaturated fat +1635.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.