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  6. Frog legs vs. Radish

Frog legs vs. Radish — In-Depth Nutrition Comparison

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How are Frog legs and Radish different?

  • Frog legs are higher in Selenium, Copper, Phosphorus, Vitamin B12, Vitamin B2, Iron, Vitamin B1, and Choline, however, Radish is richer in Vitamin C.
  • Daily need coverage for Selenium from Frog legs is 25% higher.

Frog legs, raw and Radishes, raw are the varieties used in this article.

Infographic

Frog legs vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
7
:
3
Radish
Radish
Contains more Iron +341.2%
Contains more Magnesium +100%
Contains more Phosphorus +635%
Contains more Potassium +22.3%
Contains more Zinc +257.1%
Contains more Copper +400%
Contains more Selenium +2250%
Contains more Calcium +38.9%
Contains less Sodium -32.8%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Iron +341.2%
Contains more Magnesium +100%
Contains more Phosphorus +635%
Contains more Potassium +22.3%
Contains more Zinc +257.1%
Contains more Copper +400%
Contains more Selenium +2250%
Contains more Calcium +38.9%
Contains less Sodium -32.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
8
:
4
Radish
Radish
Contains more Vitamin A +614.3%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +541%
Contains more Vitamin B3 +372.4%
Contains more Vitamin B6 +69%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Contains more Vitamin K +1200%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +614.3%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +541%
Contains more Vitamin B3 +372.4%
Contains more Vitamin B6 +69%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
3
:
2
Radish
Radish
Contains more Protein +2311.8%
Contains more Fats +200%
Contains more Other +154.5%
Contains more Carbs +∞%
Contains more Water +16.3%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +2311.8%
Contains more Fats +200%
Contains more Other +154.5%
Contains more Carbs +∞%
Contains more Water +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +211.8%
Contains more Polyunsaturated fat +112.5%
Contains less Saturated Fat -57.9%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +211.8%
Contains more Polyunsaturated fat +112.5%
Contains less Saturated Fat -57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Radish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frog legs Radish Opinion
Net carbs 0g 1.8g Radish
Protein 16.4g 0.68g Frog legs
Fats 0.3g 0.1g Frog legs
Carbs 0g 3.4g Radish
Calories 73kcal 16kcal Frog legs
Fructose 0.71g Radish
Sugar 0g 1.86g Frog legs
Fiber 0g 1.6g Radish
Calcium 18mg 25mg Radish
Iron 1.5mg 0.34mg Frog legs
Magnesium 20mg 10mg Frog legs
Phosphorus 147mg 20mg Frog legs
Potassium 285mg 233mg Frog legs
Sodium 58mg 39mg Radish
Zinc 1mg 0.28mg Frog legs
Copper 0.25mg 0.05mg Frog legs
Manganese 0.069mg Radish
Selenium 14.1µg 0.6µg Frog legs
Vitamin A 50IU 7IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg 0mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 14.8mg Radish
Vitamin B1 0.14mg 0.012mg Frog legs
Vitamin B2 0.25mg 0.039mg Frog legs
Vitamin B3 1.2mg 0.254mg Frog legs
Vitamin B5 0.165mg Radish
Vitamin B6 0.12mg 0.071mg Frog legs
Folate 15µg 25µg Radish
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 1.3µg Radish
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Cholesterol 50mg 0mg Radish
Saturated Fat 0.076g 0.032g Radish
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.017g Frog legs
Polyunsaturated fat 0.102g 0.048g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
10%
Radish
Minerals Daily Need Coverage Score
36%
Frog legs
10%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $2.2)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.