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  6. Frog legs vs. Red cabbage

Frog legs vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between frog legs and red cabbage

  • Frog legs have more copper, selenium, phosphorus, vitamin B12, vitamin B2, and iron; however, red cabbage is richer in vitamin C, vitamin K, and vitamin A.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Frog legs, raw and Cabbage, red, raw.

Infographic

Frog legs vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +87.5%
Contains more CopperCopper +1370.6%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +390%
Contains more SeleniumSelenium +2250%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -53.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +118.8%
Contains more Vitamin B2Vitamin B2 +262.3%
Contains more Vitamin B3Vitamin B3 +187.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +273.3%
Contains more Vitamin B6Vitamin B6 +74.2%
Contains more Vitamin KVitamin K +38100%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Frog legs Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Vitamin K 0.1µg 38.2µg 32%
Protein 16.4g 1.43g 30%
Copper 0.25mg 0.017mg 26%
Selenium 14.1µg 0.6µg 25%
Cholesterol 50mg 0mg 17%
Phosphorus 147mg 30mg 17%
Vitamin B12 0.4µg 0µg 17%
Vitamin B2 0.25mg 0.069mg 14%
Manganese 0.243mg 11%
Iron 1.5mg 0.8mg 9%
Choline 65mg 17.1mg 9%
Fiber 0g 2.1g 8%
Zinc 1mg 0.22mg 7%
Vitamin B6 0.12mg 0.209mg 7%
Vitamin E 1mg 0.11mg 6%
Vitamin B1 0.14mg 0.064mg 6%
Vitamin A 15µg 56µg 5%
Vitamin B3 1.2mg 0.418mg 5%
Calcium 18mg 45mg 3%
Vitamin B5 0.147mg 3%
Calories 73kcal 31kcal 2%
Carbs 0g 7.37g 2%
Fructose 1.48g 2%
Vitamin D 8 IU 0 IU 1%
Magnesium 20mg 16mg 1%
Potassium 285mg 243mg 1%
Sodium 58mg 27mg 1%
Vitamin D 0.2µg 0µg 1%
Folate 15µg 18µg 1%
Fats 0.3g 0.16g 0%
Net carbs 0g 5.27g N/A
Sugar 0g 3.83g N/A
Saturated fat 0.076g 0.021g 0%
Monounsaturated fat 0.053g 0.012g 0%
Polyunsaturated fat 0.102g 0.08g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1046.9%
Contains more FatsFats +87.5%
Contains more OtherOther +115.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +341.7%
Contains more Poly. FatPolyunsaturated fat +27.5%
Contains less Sat. FatSaturated fat -72.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.