Frog legs vs. Roast beef — In-Depth Nutrition Comparison
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Summary of differences between frog legs and roast beef
- Frog legs have more copper and vitamin B1, while roast beef has more vitamin B12, vitamin B3, vitamin B6, zinc, phosphorus, potassium, and iron.
- Roast beef covers your daily need for vitamin B12, 68% more than frog legs.
- Frog legs contain 3 times more vitamin B1 than roast beef. While frog legs contain 0.14mg of vitamin B1, roast beef contains only 0.043mg.
- The amount of sodium in frog legs is lower.
These are the specific foods used in this comparison Frog legs, raw and Roast beef, deli style, prepackaged, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more CopperCopper | +190.7% |
| Contains less SodiumSodium | -93.2% |
| Contains more PotassiumPotassium | +127% |
| Contains more IronIron | +36.7% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +64.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +104.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225.6% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +365.1% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin B12Vitamin B12 | +410% |
| Contains more Vitamin KVitamin K | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +1130% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +137.9% |
~equal in
Water
~73.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +2769.8% |
| Contains more Poly. FatPolyunsaturated fat | +164.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.4µg | 2.04µg | 68% |
| Sodium | 58mg | 853mg | 35% |
| Vitamin B3 | 1.2mg | 5.581mg | 27% |
| Vitamin B6 | 0.12mg | 0.46mg | 26% |
| Zinc | 1mg | 3.2mg | 20% |
| Copper | 0.25mg | 0.086mg | 18% |
| Phosphorus | 147mg | 242mg | 14% |
| Potassium | 285mg | 647mg | 11% |
| Vitamin B5 | 0.566mg | 11% | |
| Vitamin B1 | 0.14mg | 0.043mg | 8% |
| Iron | 1.5mg | 2.05mg | 7% |
| Saturated fat | 0.076g | 1.318g | 6% |
| Fats | 0.3g | 3.69g | 5% |
| Protein | 16.4g | 18.62g | 4% |
| Choline | 65mg | 43.9mg | 4% |
| Monounsaturated fat | 0.053g | 1.521g | 4% |
| Folate | 15µg | 5µg | 3% |
| Vitamin E | 1mg | 0.49mg | 3% |
| Vitamin B2 | 0.25mg | 0.213mg | 3% |
| Calories | 73kcal | 115kcal | 2% |
| Selenium | 14.1µg | 14.7µg | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Polyunsaturated fat | 0.102g | 0.27g | 1% |
| Calcium | 18mg | 5mg | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Vitamin D | 8IU | 1IU | 1% |
| Net carbs | 0g | 0.64g | N/A |
| Carbs | 0g | 0.64g | 0% |
| Cholesterol | 50mg | 51mg | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0g | 0.29g | N/A |
| Trans fat | 0.148g | N/A | |
| Omega-3 - EPA | 0.014g | 0.007g | N/A |
| Omega-3 - DHA | 0.02g | 0.001g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0.007g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
46%
Minerals Daily Need Coverage Score
36%
56%
Comparison summary
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food is cheaper?
Roast beef is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 795mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 1.242g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.