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  6. Frog legs vs. Roman chamomile

Frog legs vs. Roman chamomile — In-Depth Nutrition Comparison

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A recap on differences between Frog legs and Roman chamomile

  • Roman chamomile has less Copper, Selenium, Phosphorus, Vitamin B2, Iron, Vitamin B12, Choline, Vitamin B1, and Vitamin B6.
  • Frog legs covers your daily Copper needs 26% more than Roman chamomile.
  • Roman chamomile has less Cholesterol.

Food varieties used in this article are Frog legs, raw and Beverages, tea, herb, brewed, chamomile.

Infographic

Frog legs vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
8
:
2
Roman chamomile
Roman chamomile
Contains more Calcium +800%
Contains more Iron +1775%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +3066.7%
Contains more Zinc +2400%
Contains more Copper +1566.7%
Contains more Selenium +∞%
Contains less Sodium -98.3%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +800%
Contains more Iron +1775%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +3066.7%
Contains more Zinc +2400%
Contains more Copper +1566.7%
Contains more Selenium +∞%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
10
:
1
Roman chamomile
Roman chamomile
Contains more Vitamin A +150%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +6150%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +150%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +6150%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
3
:
2
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +1300%
Contains more Carbs +∞%
Contains more Water +21.7%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +1300%
Contains more Carbs +∞%
Contains more Water +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +5200%
Contains more Polyunsaturated fat +1940%
Contains less Saturated Fat -97.4%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +5200%
Contains more Polyunsaturated fat +1940%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Roman chamomile
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Frog legs Roman chamomile Opinion
Net carbs 0g 0.2g Roman chamomile
Protein 16.4g 0g Frog legs
Fats 0.3g 0g Frog legs
Carbs 0g 0.2g Roman chamomile
Calories 73kcal 1kcal Frog legs
Calcium 18mg 2mg Frog legs
Iron 1.5mg 0.08mg Frog legs
Magnesium 20mg 1mg Frog legs
Phosphorus 147mg 0mg Frog legs
Potassium 285mg 9mg Frog legs
Sodium 58mg 1mg Roman chamomile
Zinc 1mg 0.04mg Frog legs
Copper 0.25mg 0.015mg Frog legs
Manganese 0.044mg Roman chamomile
Selenium 14.1µg 0µg Frog legs
Vitamin A 50IU 20IU Frog legs
Vitamin A RAE 15µg 1µg Frog legs
Vitamin E 1mg 0mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin B1 0.14mg 0.01mg Frog legs
Vitamin B2 0.25mg 0.004mg Frog legs
Vitamin B3 1.2mg 0mg Frog legs
Vitamin B5 0.011mg Roman chamomile
Vitamin B6 0.12mg 0mg Frog legs
Folate 15µg 1µg Frog legs
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 0µg Frog legs
Cholesterol 50mg 0mg Roman chamomile
Saturated Fat 0.076g 0.002g Roman chamomile
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.001g Frog legs
Polyunsaturated fat 0.102g 0.005g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
1%
Roman chamomile
Minerals Daily Need Coverage Score
36%
Frog legs
2%
Roman chamomile

Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $2.5)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.