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Frog legs vs Mayonnaise - In-Depth Nutrition Comparison

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A recap on differences between Frog legs and Mayonnaise

  • Frog legs have more Copper, Selenium, Phosphorus, Vitamin B2, Iron and Vitamin B12, however Mayonnaise is higher in Vitamin K and Vitamin E .
  • Mayonnaise covers your daily Vitamin K needs 136% more than Frog legs.
  • Mayonnaise contains 13 times less Copper than Frog legs. Frog legs contain 0.25mg of Copper, while Mayonnaise contains 0.019mg.
  • Frog legs have less Sodium.

Food varieties used in this article are Frog legs, raw and Salad dressing, mayonnaise, regular.

Infographic

Frog legs vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +614.3%
Contains more Calcium +125%
Contains more Potassium +1325%
Contains more Magnesium +1900%
Contains more Copper +1215.8%
Contains more Zinc +566.7%
Contains more Phosphorus +600%
Contains less Sodium -90.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +614.3%
Contains more Calcium +125%
Contains more Potassium +1325%
Contains more Magnesium +1900%
Contains more Copper +1215.8%
Contains more Zinc +566.7%
Contains more Phosphorus +600%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +1215.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1400%
Contains more Vitamin B12 +233.3%
Contains more Folate +200%
Contains more Vitamin A +30%
Contains more Vitamin E +228%
Contains more Vitamin K +162900%
Equal in Vitamin D - 0.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +1215.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1400%
Contains more Vitamin B12 +233.3%
Contains more Folate +200%
Contains more Vitamin A +30%
Contains more Vitamin E +228%
Contains more Vitamin K +162900%
Equal in Vitamin D - 0.2

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Frog legs
43
Mayonnaise
Mineral Summary Score
35
Frog legs
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
6%
Mayonnaise
Carbohydrates
0%
Frog legs
1%
Mayonnaise
Fats
1%
Frog legs
345%
Mayonnaise

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Mayonnaise
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.9)
Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 577mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 11.627g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Mayonnaise Opinion
Calories 73 680 Mayonnaise
Protein 16.4 0.96 Frog legs
Fats 0.3 74.85 Mayonnaise
Vitamin C 0 0
Carbs 0 0.57 Mayonnaise
Cholesterol 50 42 Mayonnaise
Vitamin D 8 7 Frog legs
Iron 1.5 0.21 Frog legs
Calcium 18 8 Frog legs
Potassium 285 20 Frog legs
Magnesium 20 1 Frog legs
Sugars 0 0.57 Frog legs
Fiber 0 0
Copper 0.25 0.019 Frog legs
Zinc 1 0.15 Frog legs
Starch
Phosphorus 147 21 Frog legs
Sodium 58 635 Frog legs
Vitamin A 50 65 Mayonnaise
Vitamin E 1 3.28 Mayonnaise
Vitamin D 0.2 0.2
Vitamin B1 0.14 0.01 Frog legs
Vitamin B2 0.25 0.019 Frog legs
Vitamin B3 1.2 0 Frog legs
Vitamin B5 0.172 Mayonnaise
Vitamin B6 0.12 0.008 Frog legs
Vitamin B12 0.4 0.12 Frog legs
Vitamin K 0.1 163 Mayonnaise
Folate 15 5 Frog legs
Trans Fat 0.187 Frog legs
Saturated Fat 0.076 11.703 Frog legs
Monounsaturated Fat 0.053 16.843 Mayonnaise
Polyunsaturated fat 0.102 44.69 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.