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Frog legs vs Mayonnaise - In-Depth Nutrition Comparison

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A recap on differences between Frog legs and Mayonnaise

  • Frog legs have more Copper, Selenium, Phosphorus, Vitamin B2, Iron, and Vitamin B12, however Mayonnaise is higher in Vitamin K, and Vitamin E .
  • Mayonnaise covers your daily Vitamin K needs 136% more than Frog legs.
  • Mayonnaise contains 13 times less Copper than Frog legs. Frog legs contain 0.25mg of Copper, while Mayonnaise contains 0.019mg.
  • Frog legs have less Sodium.

Food varieties used in this article are Frog legs, raw and Salad dressing, mayonnaise, regular.

Infographic

Frog legs vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +125%
Contains more Iron +614.3%
Contains more Magnesium +1900%
Contains more Phosphorus +600%
Contains more Potassium +1325%
Contains less Sodium -90.9%
Contains more Zinc +566.7%
Contains more Copper +1215.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +125%
Contains more Iron +614.3%
Contains more Magnesium +1900%
Contains more Phosphorus +600%
Contains more Potassium +1325%
Contains less Sodium -90.9%
Contains more Zinc +566.7%
Contains more Copper +1215.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +1215.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1400%
Contains more Folate +200%
Contains more Vitamin B12 +233.3%
Contains more Vitamin A +30%
Contains more Vitamin E +228%
Contains more Vitamin K +162900%
Equal in Vitamin D - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +1215.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1400%
Contains more Folate +200%
Contains more Vitamin B12 +233.3%
Contains more Vitamin A +30%
Contains more Vitamin E +228%
Contains more Vitamin K +162900%
Equal in Vitamin D - 0.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Mayonnaise
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Mayonnaise Opinion
Net carbs 0g 0.57g Mayonnaise
Protein 16.4g 0.96g Frog legs
Fats 0.3g 74.85g Mayonnaise
Carbs 0g 0.57g Mayonnaise
Calories 73kcal 680kcal Mayonnaise
Starch g g
Fructose g 0.05g Mayonnaise
Sugar 0g 0.57g Frog legs
Fiber 0g 0g
Calcium 18mg 8mg Frog legs
Iron 1.5mg 0.21mg Frog legs
Magnesium 20mg 1mg Frog legs
Phosphorus 147mg 21mg Frog legs
Potassium 285mg 20mg Frog legs
Sodium 58mg 635mg Frog legs
Zinc 1mg 0.15mg Frog legs
Copper 0.25mg 0.019mg Frog legs
Vitamin A 50IU 65IU Mayonnaise
Vitamin E 1mg 3.28mg Mayonnaise
Vitamin D 8IU 7IU Frog legs
Vitamin D 0.2µg 0.2µg
Vitamin C 0mg 0mg
Vitamin B1 0.14mg 0.01mg Frog legs
Vitamin B2 0.25mg 0.019mg Frog legs
Vitamin B3 1.2mg 0mg Frog legs
Vitamin B5 mg 0.172mg Mayonnaise
Vitamin B6 0.12mg 0.008mg Frog legs
Folate 15µg 5µg Frog legs
Vitamin B12 0.4µg 0.12µg Frog legs
Vitamin K 0.1µg 163µg Mayonnaise
Tryptophan mg 0.017mg Mayonnaise
Threonine mg 0.055mg Mayonnaise
Isoleucine mg 0.065mg Mayonnaise
Leucine mg 0.095mg Mayonnaise
Lysine mg 0.072mg Mayonnaise
Methionine mg 0.035mg Mayonnaise
Phenylalanine mg 0.057mg Mayonnaise
Valine mg 0.074mg Mayonnaise
Histidine mg 0.026mg Mayonnaise
Cholesterol 50mg 42mg Mayonnaise
Trans Fat g 0.187g Frog legs
Saturated Fat 0.076g 11.703g Frog legs
Monounsaturated Fat 0.053g 16.843g Mayonnaise
Polyunsaturated fat 0.102g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
43
Mayonnaise
Mineral Summary Score
35
Frog legs
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
6%
Mayonnaise
Carbohydrates
0%
Frog legs
1%
Mayonnaise
Fats
1%
Frog legs
345%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.9)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 577mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 11.627g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.