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  6. Frog legs vs. Mayonnaise

Frog legs vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between frog legs and mayonnaise

  • Frog legs have more copper, selenium, phosphorus, vitamin B2, iron, and vitamin B12; however, mayonnaise is higher in vitamin K and vitamin E.
  • Mayonnaise covers your daily vitamin K needs 136% more than frog legs.
  • Mayonnaise contains 13 times less copper than frog legs. Frog legs contain 0.25mg of copper, while mayonnaise contains 0.019mg.
  • Frog legs have less sodium.

Food varieties used in this article are Frog legs, raw and Salad dressing, mayonnaise, regular.

Infographic

Frog legs vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +1325%
Contains more IronIron +614.3%
Contains more CopperCopper +1215.8%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +513%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +1215.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more FolateFolate +200%
Contains more CholineCholine +90.1%
Contains more Vitamin EVitamin E +228%
Contains more Vitamin KVitamin K +162900%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~16µg
~equal in Vitamin D ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1608.3%
Contains more WaterWater +278.3%
Contains more FatsFats +24850%
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +31679.2%
Contains more Poly. FatPolyunsaturated fat +43713.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Mayonnaise
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Mayonnaise DV% diff.
Polyunsaturated fat 0.102g 44.69g 297%
Vitamin K 0.1µg 163µg 136%
Fats 0.3g 74.85g 115%
Saturated fat 0.076g 11.703g 53%
Monounsaturated fat 0.053g 16.843g 42%
Protein 16.4g 0.96g 31%
Calories 73kcal 680kcal 30%
Copper 0.25mg 0.019mg 26%
Sodium 58mg 635mg 25%
Selenium 14.1µg 2.3µg 21%
Phosphorus 147mg 21mg 18%
Vitamin B2 0.25mg 0.019mg 18%
Iron 1.5mg 0.21mg 16%
Vitamin E 1mg 3.28mg 15%
Vitamin B12 0.4µg 0.12µg 12%
Vitamin B1 0.14mg 0.01mg 11%
Vitamin B6 0.12mg 0.008mg 9%
Zinc 1mg 0.15mg 8%
Potassium 285mg 20mg 8%
Vitamin B3 1.2mg 0mg 8%
Choline 65mg 34.2mg 6%
Magnesium 20mg 1mg 5%
Folate 15µg 5µg 3%
Cholesterol 50mg 42mg 3%
Vitamin B5 0.172mg 3%
Calcium 18mg 8mg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Vitamin D 8IU 7IU 0%
Sugar 0g 0.57g N/A
Vitamin A 15µg 16µg 0%
Vitamin D 0.2µg 0.2µg 0%
Manganese 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
41%
Mayonnaise
Minerals Daily Need Coverage Score
36%
Frog legs
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.9)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 577mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 11.627g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.