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  6. Frog legs vs. Savoy cabbage

Frog legs vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between frog legs and savoy cabbage

  • Frog legs have more selenium, copper, vitamin B2, vitamin B12, and phosphorus; however, savoy cabbage has more vitamin K, vitamin C, vitamin A, and folate.
  • Daily need coverage for vitamin K for savoy cabbage is 57% higher.
  • Savoy cabbage has a higher glycemic index than frog legs.

Food types used in this article are Frog legs, raw and Cabbage, savoy, raw.

Infographic

Frog legs vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +275%
Contains more CopperCopper +303.2%
Contains more ZincZinc +270.4%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +1466.7%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +94.4%
Contains less SodiumSodium -51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +428.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +433.3%

All nutrients comparison - raw data values

Nutrient Frog legs Savoy cabbage DV% diff.
Vitamin K 0.1µg 68.8µg 57%
Vitamin C 0mg 31mg 34%
Protein 16.4g 2g 29%
Selenium 14.1µg 0.9µg 24%
Copper 0.25mg 0.062mg 21%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Vitamin B2 0.25mg 0.03mg 17%
Folate 15µg 80µg 16%
Phosphorus 147mg 42mg 15%
Iron 1.5mg 0.4mg 14%
Fiber 0g 3.1g 12%
Choline 65mg 12.3mg 10%
Manganese 0.18mg 8%
Zinc 1mg 0.27mg 7%
Vitamin E 1mg 0.17mg 6%
Vitamin B1 0.14mg 0.07mg 6%
Vitamin B3 1.2mg 0.3mg 6%
Vitamin B6 0.12mg 0.19mg 5%
Vitamin B5 0.187mg 4%
Vitamin A 15µg 50µg 4%
Calories 73kcal 27kcal 2%
Potassium 285mg 230mg 2%
Calcium 18mg 35mg 2%
Magnesium 20mg 28mg 2%
Carbs 0g 6.1g 2%
Vitamin D 0.2µg 0µg 1%
Sodium 58mg 28mg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.1g 0%
Net carbs 0g 3g N/A
Sugar 0g 2.27g N/A
Saturated fat 0.076g 0.013g 0%
Monounsaturated fat 0.053g 0.007g 0%
Polyunsaturated fat 0.102g 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +720%
Contains more FatsFats +200%
Contains more OtherOther +75%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +657.1%
Contains more Poly. FatPolyunsaturated fat +108.2%
Contains less Sat. FatSaturated fat -82.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.