Frog legs vs. Sherbet — In-Depth Nutrition Comparison
Compare
What are the differences between frog legs and sherbet?
- Frog legs are richer than sherbet in copper, selenium, iron, phosphorus, vitamin B2, vitamin B12, choline, vitamin B1, and vitamin B6.
- Frog legs' daily need coverage for copper is 25% more.
- Frog legs have 50 times more cholesterol than sherbet. While frog legs have 50mg of cholesterol, sherbet has only 1mg.
- The glycemic index of frog legs is lower.
We used Frog legs, raw and Sherbet, orange types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +196.9% |
| Contains more IronIron | +971.4% |
| Contains more CopperCopper | +792.9% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +267.5% |
| Contains more SeleniumSelenium | +840% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +418.5% |
| Contains more Vitamin B2Vitamin B2 | +157.7% |
| Contains more Vitamin B3Vitamin B3 | +1804.8% |
| Contains more Vitamin B6Vitamin B6 | +421.7% |
| Contains more Vitamin B12Vitamin B12 | +207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +744.2% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 1.1g | 31% |
| Copper | 0.25mg | 0.028mg | 25% |
| Selenium | 14.1µg | 1.5µg | 23% |
| Iron | 1.5mg | 0.14mg | 17% |
| Cholesterol | 50mg | 1mg | 16% |
| Phosphorus | 147mg | 40mg | 15% |
| Vitamin B2 | 0.25mg | 0.097mg | 12% |
| Vitamin B12 | 0.4µg | 0.13µg | 11% |
| Choline | 65mg | 7.7mg | 10% |
| Carbs | 0g | 30.4g | 10% |
| Vitamin B1 | 0.14mg | 0.027mg | 9% |
| Vitamin E | 1mg | 0.01mg | 7% |
| Vitamin B3 | 1.2mg | 0.063mg | 7% |
| Vitamin B6 | 0.12mg | 0.023mg | 7% |
| Potassium | 285mg | 96mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Zinc | 1mg | 0.48mg | 5% |
| Saturated fat | 0.076g | 1.16g | 5% |
| Vitamin B5 | 0.224mg | 4% | |
| Calories | 73kcal | 144kcal | 4% |
| Calcium | 18mg | 54mg | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fats | 0.3g | 2g | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Monounsaturated fat | 0.053g | 0.53g | 1% |
| Sodium | 58mg | 46mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 29.1g | N/A |
| Sugar | 0g | 24.32g | N/A |
| Vitamin A | 15µg | 12µg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0µg | 0% |
| Polyunsaturated fat | 0.102g | 0.08g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1390.9% |
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +250% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
| Contains more Mono. FatMonounsaturated fat | +900% |
