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  6. Frog legs vs. Soft serve

Frog legs vs. Soft serve — In-Depth Nutrition Comparison

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What are the main differences between frog legs and soft serve?

  • Frog legs are richer in copper, selenium, iron, vitamin B1, choline, and vitamin B3, yet soft serve is richer in calcium and vitamin A.
  • Soft serve's daily need coverage for saturated fat is 37% higher.
  • Frog legs have 13 times more vitamin B3 than soft serve. Frog legs have 1.2mg of vitamin B3, while soft serve has 0.095mg.
  • Frog legs contain less cholesterol.
  • Frog legs have a lower glycemic index than soft serve.

We used Frog legs, raw and Ice cream, soft serve, chocolate types in this comparison.

Infographic

Frog legs vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +61%
Contains more IronIron +614.3%
Contains more CopperCopper +733.3%
Contains more ZincZinc +92.3%
Contains more PhosphorusPhosphorus +26.7%
Contains more SeleniumSelenium +370%
Contains more CalciumCalcium +627.8%
~equal in Sodium ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin EVitamin E +63.9%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more Vitamin B3Vitamin B3 +1163.2%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +66.7%
Contains more CholineCholine +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin KVitamin K +800%

All nutrients comparison - raw data values

Nutrient Frog legs Soft serve DV% diff.
Saturated fat 0.076g 7.46g 34%
Protein 16.4g 4.1g 25%
Copper 0.25mg 0.03mg 24%
Selenium 14.1µg 3µg 20%
Fats 0.3g 13g 20%
Vitamin A 15µg 162µg 16%
Iron 1.5mg 0.21mg 16%
Cholesterol 50mg 91mg 14%
Calcium 18mg 131mg 11%
Vitamin B5 0.506mg 10%
Monounsaturated fat 0.053g 3.49g 9%
Vitamin B1 0.14mg 0.049mg 8%
Calories 73kcal 222kcal 7%
Vitamin B3 1.2mg 0.095mg 7%
Choline 65mg 26mg 7%
Carbs 0g 22.2g 7%
Vitamin B6 0.12mg 0.048mg 6%
Vitamin B2 0.25mg 0.182mg 5%
Phosphorus 147mg 116mg 4%
Zinc 1mg 0.52mg 4%
Vitamin B12 0.4µg 0.5µg 4%
Vitamin D 0.2µg 0.7µg 3%
Fiber 0g 0.7g 3%
Potassium 285mg 177mg 3%
Vitamin D 8IU 29IU 3%
Vitamin E 1mg 0.61mg 3%
Polyunsaturated fat 0.102g 0.46g 2%
Magnesium 20mg 12mg 2%
Folate 15µg 9µg 2%
Vitamin C 0mg 0.8mg 1%
Caffeine 0mg 2mg 1%
Vitamin K 0.1µg 0.9µg 1%
Net carbs 0g 21.5g N/A
Sugar 0g 21.16g N/A
Sodium 58mg 61mg 0%
Manganese 0.005mg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +300%
Contains more WaterWater +37%
Contains more OtherOther +55.6%
Contains more FatsFats +4233.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +6484.9%
Contains more Poly. FatPolyunsaturated fat +351%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.