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Frog legs vs. Soup beans — In-Depth Nutrition Comparison

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What are the differences between frog legs and soup beans?

  • Frog legs are higher in vitamin B12, vitamin B2, selenium, phosphorus, copper, and vitamin B1, yet soup beans are higher in vitamin A and fiber.
  • Soup beans' daily need coverage for vitamin A is 32% more.
  • Frog legs have 13 times more vitamin B12 than soup beans. While frog legs have 0.4µg of vitamin B12, soup beans have only 0.03µg.
  • The amount of cholesterol in soup beans is lower.
  • The glycemic index of frog legs is lower.

We used Frog legs, raw and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.

Infographic

Frog legs vs Soup beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more PotassiumPotassium +62.9%
Contains more IronIron +12.8%
Contains more CopperCopper +56.3%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +149.2%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +104.3%
Contains more CalciumCalcium +77.8%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +1233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +440%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +216%
Contains more FatsFats +1066.7%
Contains more CarbsCarbs +∞%
~equal in Water ~78.63g
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +2881.1%
Contains more Poly. FatPolyunsaturated fat +282.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Soup beans
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frog legs Soup beans DV% diff.
Protein 16.4g 5.19g 22%
Fiber 0g 4.6g 18%
Vitamin B12 0.4µg 0.03µg 15%
Vitamin B2 0.25mg 0.06mg 15%
Sodium 58mg 400mg 15%
Cholesterol 50mg 9mg 14%
Selenium 14.1µg 6.9µg 13%
Manganese 0.29mg 13%
Phosphorus 147mg 59mg 13%
Choline 65mg 12%
Copper 0.25mg 0.16mg 10%
Vitamin A 15µg 81µg 7%
Vitamin B1 0.14mg 0.06mg 7%
Vitamin E 1mg 7%
Saturated fat 0.076g 1.37g 6%
Vitamin B6 0.12mg 0.05mg 5%
Zinc 1mg 0.44mg 5%
Fats 0.3g 3.5g 5%
Monounsaturated fat 0.053g 1.58g 4%
Carbs 0g 11.16g 4%
Potassium 285mg 175mg 3%
Vitamin B3 1.2mg 0.7mg 3%
Iron 1.5mg 1.33mg 2%
Polyunsaturated fat 0.102g 0.39g 2%
Vitamin C 0mg 1.8mg 2%
Folate 15µg 12µg 1%
Calories 73kcal 95kcal 1%
Vitamin B5 0.04mg 1%
Vitamin D 0.2µg 1%
Calcium 18mg 32mg 1%
Vitamin D 8IU 1%
Net carbs 0g 6.56g N/A
Magnesium 20mg 19mg 0%
Vitamin K 0.1µg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
8%
Soup beans
Minerals Daily Need Coverage Score
36%
Frog legs
31%
Soup beans

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 342mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 1.294g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.