Frog legs vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between frog legs and soup beans?
- Frog legs are higher in vitamin B12, vitamin B2, selenium, phosphorus, copper, and vitamin B1, yet soup beans are higher in vitamin A and fiber.
- Soup beans' daily need coverage for vitamin A is 32% more.
- Frog legs have 13 times more vitamin B12 than soup beans. While frog legs have 0.4µg of vitamin B12, soup beans have only 0.03µg.
- The amount of cholesterol in soup beans is lower.
- The glycemic index of frog legs is lower.
We used Frog legs, raw and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.9% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +149.2% |
| Contains less SodiumSodium | -85.5% |
| Contains more SeleniumSelenium | +104.3% |
| Contains more CalciumCalcium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +1233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +440% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +216% |
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.63g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +2881.1% |
| Contains more Poly. FatPolyunsaturated fat | +282.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 16.4g | 5.19g | 22% |
| Fiber | 0g | 4.6g | 18% |
| Vitamin B12 | 0.4µg | 0.03µg | 15% |
| Vitamin B2 | 0.25mg | 0.06mg | 15% |
| Sodium | 58mg | 400mg | 15% |
| Cholesterol | 50mg | 9mg | 14% |
| Selenium | 14.1µg | 6.9µg | 13% |
| Manganese | 0.29mg | 13% | |
| Phosphorus | 147mg | 59mg | 13% |
| Choline | 65mg | 12% | |
| Copper | 0.25mg | 0.16mg | 10% |
| Vitamin A | 15µg | 81µg | 7% |
| Vitamin B1 | 0.14mg | 0.06mg | 7% |
| Vitamin E | 1mg | 7% | |
| Saturated fat | 0.076g | 1.37g | 6% |
| Vitamin B6 | 0.12mg | 0.05mg | 5% |
| Zinc | 1mg | 0.44mg | 5% |
| Fats | 0.3g | 3.5g | 5% |
| Monounsaturated fat | 0.053g | 1.58g | 4% |
| Carbs | 0g | 11.16g | 4% |
| Potassium | 285mg | 175mg | 3% |
| Vitamin B3 | 1.2mg | 0.7mg | 3% |
| Iron | 1.5mg | 1.33mg | 2% |
| Polyunsaturated fat | 0.102g | 0.39g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Folate | 15µg | 12µg | 1% |
| Calories | 73kcal | 95kcal | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 18mg | 32mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 0g | 6.56g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
8%
Minerals Daily Need Coverage Score
36%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0g)
Which food is cheaper?
Soup beans is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 342mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 1.294g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins