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  6. Frog legs vs. Soy milk

Frog legs vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between frog legs and soy milk

  • Frog legs are richer than soy milk in selenium, vitamin B12, vitamin B2, phosphorus, copper, iron, zinc, choline, and vitamin B1.
  • Frog legs cover your daily selenium needs 17% more than soy milk.
  • Soy milk is lower in cholesterol.
  • Soy milk has a higher glycemic index (37) than frog legs (0).

Specific food types used in this comparison are Frog legs, raw and Soymilk, original, and vanilla, unfortified.

Infographic

Frog legs vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +141.5%
Contains more IronIron +134.4%
Contains more CopperCopper +95.3%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +182.7%
Contains more SeleniumSelenium +193.8%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +262.3%
Contains more Vitamin B3Vitamin B3 +133.9%
Contains more Vitamin B6Vitamin B6 +55.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +175.4%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Soy milk DV% diff.
Protein 16.4g 3.27g 26%
Selenium 14.1µg 4.8µg 17%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Vitamin B2 0.25mg 0.069mg 14%
Phosphorus 147mg 52mg 14%
Copper 0.25mg 0.128mg 14%
Iron 1.5mg 0.64mg 11%
Manganese 0.223mg 10%
Zinc 1mg 0.12mg 8%
Choline 65mg 23.6mg 8%
Vitamin B5 0.373mg 7%
Vitamin B1 0.14mg 0.06mg 7%
Polyunsaturated fat 0.102g 0.961g 6%
Vitamin E 1mg 0.11mg 6%
Potassium 285mg 118mg 5%
Vitamin B3 1.2mg 0.513mg 4%
Vitamin B6 0.12mg 0.077mg 3%
Fats 0.3g 1.75g 2%
Vitamin K 0.1µg 3µg 2%
Carbs 0g 6.28g 2%
Vitamin A 15µg 0µg 2%
Fiber 0g 0.6g 2%
Monounsaturated fat 0.053g 0.401g 1%
Folate 15µg 18µg 1%
Saturated fat 0.076g 0.205g 1%
Calories 73kcal 54kcal 1%
Vitamin D 0.2µg 0µg 1%
Calcium 18mg 25mg 1%
Magnesium 20mg 25mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 5.68g N/A
Sugar 0g 3.99g N/A
Sodium 58mg 51mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +401.5%
Contains more OtherOther +115.4%
Contains more FatsFats +483.3%
Contains more CarbsCarbs +∞%
~equal in Water ~88.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Mono. FatMonounsaturated fat +656.6%
Contains more Poly. FatPolyunsaturated fat +842.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.