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  6. Frog legs vs. Cayenne pepper

Frog legs vs. Cayenne pepper — In-Depth Nutrition Comparison

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Differences between frog legs and cayenne pepper

  • Cayenne pepper is higher than frog legs in vitamin A, vitamin E, vitamin B6, fiber, vitamin C, iron, vitamin K, vitamin B2, potassium, and vitamin B3.
  • Cayenne pepper's daily need coverage for vitamin A is 831% higher.
  • Frog legs have a lower glycemic index (0) than cayenne pepper (32).

The food types used in this comparison are Frog legs, raw and Spices, pepper, red or cayenne.

Infographic

Frog legs vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more SeleniumSelenium +60.2%
Contains more MagnesiumMagnesium +660%
Contains more CalciumCalcium +722.2%
Contains more PotassiumPotassium +606.7%
Contains more IronIron +420%
Contains more CopperCopper +49.2%
Contains more ZincZinc +148%
Contains more PhosphorusPhosphorus +99.3%
Contains less SodiumSodium -48.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13773.3%
Contains more Vitamin EVitamin E +2883%
Contains more Vitamin B1Vitamin B1 +134.3%
Contains more Vitamin B2Vitamin B2 +267.6%
Contains more Vitamin B3Vitamin B3 +625.1%
Contains more Vitamin B6Vitamin B6 +1941.7%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +606.7%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Frog legs Cayenne pepper DV% diff.
Vitamin A 15µg 2081µg 230%
Vitamin E 1mg 29.83mg 192%
Vitamin B6 0.12mg 2.45mg 179%
Fiber 0g 27.2g 109%
Manganese 2mg 87%
Vitamin C 0mg 76.4mg 85%
Iron 1.5mg 7.8mg 79%
Vitamin K 0.1µg 80.3µg 67%
Polyunsaturated fat 0.102g 8.37g 55%
Potassium 285mg 2014mg 51%
Vitamin B2 0.25mg 0.919mg 51%
Vitamin B3 1.2mg 8.701mg 47%
Magnesium 20mg 152mg 31%
Fats 0.3g 17.27g 26%
Folate 15µg 106µg 23%
Phosphorus 147mg 293mg 21%
Carbs 0g 56.63g 19%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Vitamin B1 0.14mg 0.328mg 16%
Copper 0.25mg 0.373mg 14%
Saturated fat 0.076g 3.26g 14%
Zinc 1mg 2.48mg 13%
Calcium 18mg 148mg 13%
Calories 73kcal 318kcal 12%
Selenium 14.1µg 8.8µg 10%
Protein 16.4g 12.01g 9%
Monounsaturated fat 0.053g 2.75g 7%
Choline 65mg 51.5mg 2%
Vitamin D 0.2µg 0µg 1%
Sodium 58mg 30mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 29.43g N/A
Sugar 0g 10.34g N/A
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +36.6%
Contains more WaterWater +917.4%
Contains more FatsFats +5656.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +331.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +5088.7%
Contains more Poly. FatPolyunsaturated fat +8105.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.